Wen Xiaomiao 90
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It's not that you can't lose weight, but it's easy to "step on the pit" during the ** period The dietitian sorted out the things that are easy to affect**, and you can lose weight if you remove it, see how many you occupy?
1. If you eat fried food, you will really get fat, and if you eat less, you will also grow meat, especially the sugar and oil mixtures such as twist, fritters, and finger cakes are more likely to grow meat.
2. Drinking enough water and sleeping enough can also easily enjoy weight loss, drinking more water is the best, promoting metabolism and improving fat excretion.
3. Don't drink bee water anymore for constipation, honey water is sugar water, drinking honey water is not **, but it will cause obesity due to excessive sugar intake.
4. Most of the yogurt on the market contains a lot of sugar, which is not conducive to pure yogurt, which is very sour and sour, so during the ** period, it is necessary to use yogurt to promote digestion, it is better to increase waist and abdomen exercise and increase water intake.
5. No matter what low-calorie snacks are, if you don't control the amount enough, it will make you gain weight, so eating more snacks will only make you lose weight.
6. Sour plum soup, freshly squeezed fruit juice, fruit tea, milk-containing drinks, coffee drinks, and carbonated drinks are all fattening drinks, and there is no one more.
7. Yams, taro, lotus roots, potatoes, sweet potatoes, beibei pumpkin, carrots, fresh lilies and other carbohydrate content are high, they are considered staple foods, not side dishes, and the staple food must be reduced when eating these vegetables.
8. Beware of sugar-coated shells or calorie bombs hidden behind "healthy" and "low-fat" foods, especially snacks labeled as low-fat and high-fiber, which usually exceed the oil and salt standards.
9. Chicken, duck and other poultry meat, only eat the meat inside, not the skin, which can reduce unnecessary fat intake and help to reduce it.
10. If you eat salad, try to choose lemon juice and vinaigrette, don't choose to eat salad dressing, the fat content of salad dressing is as high as 50%.
11. Eating too much salt will also make you fat, some data studies have shown that eating too much salt is easy to cause obesity, and the risk of obesity will increase by 25% for each additional gram of salt, mainly because salt can increase appetite, if with the improvement of appetite, it is inevitable to consume more other foods, resulting in too much energy into the body, stored in the form of fat, which is manifested as body fat. Secondly, the sodium in the salt can cause sodium and water retention, and when too much fluid is retained in the body, it will cause weight gain, which is also a phenomenon of body fat.
Okay, I'm a 90 girl, a nutritionist around you, the above is all the content shared today, you can like and follow if you like
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