Cigarettes, as a daily pastime for many people, have always been popular in the market. However, with the growing concern about health issues, some cigarette brands and types have been explicitly "blacklisted". For veteran smokers, understanding these "blacklisted" types of cigarettes is essential to maintain their health.
1. Types of cigarettes on the blacklist
E-cigarettes
In recent years, e-cigarettes, as a new type of tobacco product, have quickly become popular in the market. However, a growing body of research has shown that nicotine and other chemicals in e-cigarettes are harmful to human health. Many countries and regions have included e-cigarettes in the regulation of tobacco products and restricted their sale and use.
Heat-not-burn tobacco products
Heat-not-burn tobacco products, such as IQOS, produce smoke by heating tobacco instead of combustion. While these products claim to be healthier than traditional cigarettes, they still contain nicotine and other harmful substances. In addition, the way these products are used can also contribute to the hazards of secondhand smoke.
Cigarettes with added Chinese herbsSome cigarette brands claim to have added Chinese herbal ingredients such as goji berries, angelica, etc., to increase the "health" attributes of the product. However, these added herbal ingredients do not eliminate the harmful substances in cigarettes. In fact, many Chinese herbal ingredients can produce harmful substances at high temperatures, posing a potential threat to human health.
Cigarettes purchased through illegal channels
Due to the illegal sale of cigarettes in some areas, these cigarettes may contain large amounts of heavy metals and other harmful substances. Long-term consumption of these cigarettes can cause serious harm to human health.
2. How to deal with old smokersQuitting smoking is the best option
For veteran smokers, quitting smoking is the most ideal option. Quitting smoking can reduce the harm of cigarettes to the body and reduce the risk of various diseases. Quitting smoking not only improves lung function but also improves overall health.
Try alternatives
If older smokers can't quit immediately, alternatives can be tried to reduce their dependence on nicotine. For example, chewing gum, chewing tobacco substitutes, etc., can be used to ease the urge to smoke. While these alternatives can't completely eliminate the harm of nicotine, they can reduce the frequency and amount of smoking.
Seek professional help
If older smokers are unable to quit on their own, they can seek professional help. Psychologists, smoking cessation clinics and other professional institutions can provide personalized smoking cessation plans and psychological support to help older smokers successfully quit smoking.
Pay attention to tobacco product information
Old smokers should pay attention to information and regulatory policies on tobacco products. Knowing the types of cigarettes that are "blacklisted" and the associated hazards can help you make more informed consumer choices. At the same time, paying attention to the changes in regulatory policies for tobacco products can help you adjust your consumption behavior in a timely manner.
In short, the 4 types of cigarettes that have been included in the "blacklist" pose a potential threat to the health of old smokers. Understanding the dangers of these cigarettes and what to do about them is essential to maintaining your health. Older smokers should seriously consider the importance of quitting smoking and take action to reduce the frequency and amount of smoking. At the same time, paying attention to information and regulatory policy changes on tobacco products can help make more informed consumption choices.