Recently, many patients with anxiety disorders have asked me, how can anxiety disorders get better quickly?
So today I'm going to share with you a **anxiety guideline, to help you better understand your own situation and avoid overspending and unnecessary spending.
First of all, for people with mild anxiety disorders, it is better to prioritize the use of relaxation techniques and activities to relieve anxiety through relaxation techniques and activities, such as running, communicating with friends, and going on vacation, to achieve maximum relaxation.
If conditions permit, it is also a good choice to focus on the specific situation of anxiety disorder.
Second, patients with moderate to severe anxiety disorders, when the symptoms have seriously affected daily life and work, and it has become difficult to relieve the symptoms on their own, at this time, it is usually considered to use Western medicine to relieve the symptoms quickly.
For example, for some patients with severe anxiety disorders, they may experience symptoms such as arm pain, dizziness, chest tightness, shortness of breath, difficulty breathing, and even dare not go out, then in this case, the combination of medicine and psychology is preferred.
Through the comprehensive **, it can help patients get out of the predicament of anxiety faster, and after the physical discomfort disappears, it can be consolidated through traditional Chinese medicine for two to three courses, so this method can not only achieve rapid recovery, but also reduce the risk.