As the saying goes: "Nourish the liver in spring, nourish the heart in summer, nourish the lungs in autumn, and nourish the kidneys in winter." "Traditional Chinese medicine believes that people's health should conform to the changes of the four seasons and maintain the corresponding organs according to different seasons. And now it is a cold winter, and winter corresponds to the kidneys, which is the critical moment to nourish the kidneys!But, do you know how to properly nourish your kidneys?Let's take a look with Xiao Ai!
Winter is the season when everything in nature is closed, and the yang energy of the human body is hidden inside. Due to the closure of yang qi, the body's metabolism level is correspondingly low, so it relies on the "kidney", the driving force of life, to play a role. Winter corresponds to the kidneys, which are considered by traditional Chinese medicine to be the "innate foundation" and "source of life". The physiological functions of the kidney are to store essence, main water, main qi, main bones, and marrow, which have a great relationship with human bones, blood, teeth, and ears.
The main qi in winter is cold, and the cold is yin and evil, which is easy to hurt the yang energy of the human body. After yin and evil hurt yang, the body's yang qi is weakened, and the body's physiological functions are inhibited, which will produce cold signs, such as chills, cold pain in the abdomen and so on. Therefore, the focus of winter health care is to nourish the kidneys and protect against cold.
1.Go to bed early and wake up late
In winter, the long nights and short days are so that the yang energy can be fully closed and life can be fully recuperated. Therefore, people's work and rest should also change with it. It is mentioned in the "Yellow Emperor's Neijing", ".Lie down early and get up late, and wait for the sun. "Going to bed early at night can avoid exposure to cold gases late at night, thus maintaining the body's yang energy;Waking up late in the morning can avoid the cold and reduce the loss of latent yang energy in the body.
2.Eat less salty
Eating too salty will damage the essence of the kidneys, resulting in the loss of essence and the rise of the fire, which will become hypertension, stroke and other diseases. Studies have shown that people with high blood pressure and heart disease who eat too salty will increase the burden on the heart, precisely because too salty will damage the kidneys.
Traditional Chinese medicine thinks:Gan Shengxian。Sweetness relieves the laxative effect of salty taste. For kidney deficiency, you can eat something that is "sweet and black", and use sweet and salty to achieve the effect of tonifying the kidney. Most of the kidney-nourishing foods such as the "Black Five Categories" are sweet.
3.Nourishing the kidneys often eats black
The key point of kidney nourishment in winter lies in this, and the Chinese folk have it".Every time it gets dark, it must be mendedIt is believed that black food can benefit the kidneys and strengthen the kidneys, delay aging, and enhance human immunity, etc., in fact, this is the embodiment of black entering the kidneys.
To nourish the kidneys, you can eat more black foods, such as black sesame seeds, black dates, black rice, black beans, black fungus, etc. Or in traditional Chinese medicine, rehman, mulberry, and Polygonum multiflori, etc., have the effect of tonifying the kidney.
4.Keep your feet warm
As the saying goes, "the cold starts from the feet". The feet are susceptible to cold evils, and the kidney meridians originate from the soles of the feet. Therefore, it is especially important to keep your feet warm in winter. In addition to wearing cotton shoes and thick socks, you can also wash your feet with hot water and massage the soles of your feet before going to bed every night, which has achieved kidney and solid essence, enhanced resistance, eliminated fatigue and improved sleep. National Health says that the content is on the Internet, if there is any infringement, please contact to delete.