Some meteorologists have pointed out that this year's winter is very different from previous years. Due to the influence of phenomena such as El Niño, this year's winter temperatures are likely to be cooler than usual. When the temperature drops, many people will be less willing to go out and more, preferring to stay at home and enjoy some of the things they enjoy. Therefore, given the weather conditions this winter, the average family should prepare these 7 foods in advance for possible bad weather. These foods not only help to maintain good health, but also improve the body's immunity, which is not affected by the external environment.
First of all, ginger is a very practical ingredient, it has the effect of warding away cold and warming the stomach. In the cold winter months, drinking some ginger tea can effectively raise the body temperature and relieve the discomfort caused by the cold. At the same time, ginger also has antibacterial and antiviral effects, which helps to enhance the body's immunity.
Secondly, lamb is an ingredient that is rich in protein and minerals. It has a warming effect and is able to provide enough heat to the body during the cold winter months. In addition, lamb is also rich in vitamins and minerals, which help to improve the body's immunity.
The third food is red dates, which are a great food to eat in winter. Jujubes are rich in sugar and vitamin C, which can provide enough energy for the body. At the same time, jujube also has the effect of nourishing qi and blood, which helps to enhance the body's immunity.
The fourth food is nuts, such as walnuts, almonds, etc. These nuts are rich in nutrients such as protein, fat, and vitamin E, which provide enough energy and nutrients for the body. At the same time, nuts also have antioxidant effects, which help to slow down aging and prevent diseases.
The fifth food is bacon, and since the beginning of winter, many families have begun to make bacon products, sausages, and preserved fish. These waxed products not only have a unique taste, but also have a long shelf life. Compared with hoarding cabbage and radish and other ingredients in winter, it is more suitable to store bacon directly. When eating, you can take it out directly and stir-fry it with other vegetables.
The sixth food is dried vegetables, which have become one of the essential ingredients during the Chinese New Year as the Chinese New Year approaches. These dried vegetables include dried beans, dried pumpkin, dried lettuce, dried plum vegetables, and many more. In fact, making these dried dried vegetables is not complicated, just cut the vegetables and expose them to the sun. Dried vegetables made in this way do not have to worry about mold and spoilage even if they are left for half a year.
The last food is whole grains such as oats, corn, etc. These whole grains are rich in nutrients such as dietary fiber and B vitamins, which help promote intestinal motility and digestion. At the same time, coarse grains also have the effect of lowering cholesterol and preventing cardiovascular diseases.
To sum up, in order to cope with the cold weather this winter, the average family should prepare these 7 foods in advance. Not only can they provide the body with enough energy and nutrients, but they also enhance the body's immunity and are not affected by the external environment. In the cold winter months, let's enjoy these warm foods together!