When you go to bed at night, you can be annoyed and annoyed at times, but you don't know how to put yourself to sleep. Many of you should know that running regularly can improve sleep quality. So, if you can't sleep at night, just get up and go out for a run, can you fall asleep when you come back?
Of course, this is not possible, although exercise can indeed promote sleepiness, but it is unlikely that you will go to bed immediately after exercising. Because exercise activates the cells of the body, so that the body is in a state of excitement, there is no way to fall asleep all at once. Generally, exercise sleep aid is to exercise an hour before going to bed, just an hour after exercise, the body has calmed down, and the fatigue after exercise has also come up, so that you can quickly enter high-quality sleep.
If it's late and you find that you can't sleep before you go to exercise, it's still not recommended to do so, otherwise you will find that the more you exercise, the more excited you are, and you may not be able to sleep even more.
But don't worry, there are plenty of other ways to help you fall asleep. For example, try meditation to relax your brain or take a hot bath to relax your body. In addition, drinking a glass of warm milk or eating foods that contain tryptophan can also help promote sleep. In addition, you can also try to adjust your daily schedule, maintain a regular daily routine, and sleep at a fixed time every day, which will help develop good sleep Xi.
If you've tried all of the above and still can't fall asleep, try listening to some soft** or natural sounds, such as the sound of waves, rain, etc., which can help you relax, relieve irritability, and help you fall asleep. If you really can't do it, listen to some sleep aids, such as ear picking, I have tried it myself, and it is still very useful.
Finally, if you really can't sleep, don't force yourself, pick up a book and read quietly, or do some light stretching exercises and wait until the sleepiness sets in before going to bed. I hope you find these methods helpful, and I wish you a speedy search for a sleep method that works for you.