In the workplace, we often encounter various challenges and pressures. In order to achieve better grades and promotion opportunities, many people will choose to work overtime, stay up late, and overwork themselves. However, overly desperate is not a wise choice, as it can have a negative impact on your physical and mental health and career advancement.
1 Impaired physical and mental health.
Excessive hard work can lead to physical and mental health problems. Long hours of work and stress can lead to psychological problems such as fatigue, anxiety, depression, etc. In addition, overwork can also lead to physical ailments such as high blood pressure, heart disease, etc. These diseases can have long-term effects on your health and may even threaten your life.
2 Career development is hindered.
While overly desperate work may allow you to achieve something in a short period of time, this way of working can have a negative impact on your career development in the long run. Overwork can cause you to be less productive, less creative, and may even make you lose your enthusiasm and motivation for your work. In addition, overwork can also affect your career development by causing you to miss out on important career opportunities and relationships.
3. Work-life imbalance.
The pressures and challenges of the workplace can easily make people lose sight of their lives and families. Excessive hard work can cause you to lose time with family and friends, missing out on important social events and opportunities. This work-life imbalance can have a negative impact on your personal life and relationships, which in turn can affect your physical and mental health and career development.
4 Change the way you work.
To avoid the negative effects of being overly desperate, you can try to change the way you work. First of all, you can arrange your working hours reasonably and avoid working continuously for long periods of time. Secondly, you can learn to relax yourself, such as relieving stress through exercise, meditation, reading, etc. You can also seek support and help, such as talking to colleagues, family or friends for their support and advice.
5. Take care of your physical and mental health.
In the workplace, it's equally important to take care of your physical and mental health. You can get regular check-ups to see how you're doing. At the same time, you can also pay attention to your mental health, such as improving your psychological quality and ability to resist stress through psychological counseling and training.
In short, in the workplace, it is a wise choice not to push too hard. By organizing your working hours, relaxing, seeking support, and focusing on your physical and mental health, you can avoid the negative effects of overzealing, better balance work and life, and achieve your career goals.