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Excessive fatigue is a common health problem that can put a huge burden on the body and mind, affecting work and life. Therefore, it is necessary to detect and address overtiredness at an early stage.
So, how can you tell if you're overtired?It can be observed from the following aspects: First, observe your own physical condition. People who are overly tired often feel physically exhausted, have sore muscles, and even experience physical discomfort. In addition, it may be accompanied by symptoms such as headache, dizziness, and insomnia. If you are in this state for a long time, you need to be wary of the possibility of excessive fatigue. Second, pay attention to your mood changes. People who are overly tired often experience symptoms such as low mood, anxiety, irritability, etc. They may feel helpless and depressed, losing interest and enthusiasm for life. If your mood is constantly in this state, you also need to be wary of the possibility of excessive fatigue. 
Also, observe your productivity and concentration. People who are overly tired may experience symptoms such as decreased work efficiency, difficulty concentrating, memory loss, etc. They may feel sluggish in their thinking and have difficulty making good decisions. If you're in this state for a long time, you need to consider whether it's caused by excessive fatigue. Finally, learn about your living habits and work environment. People who are overly tired may be caused by excessive stress at work and life, unhealthy diet, lack of exercise, etc. If you find that your lifestyle and work environment are not good, you need to actively improve them to avoid excessive fatigue. In conclusion, it is necessary to detect and address overtiredness as early as possible. If you find yourself experiencing symptoms of excessive fatigue, you should take timely steps to adjust and improve it to maintain a healthy lifestyle. 
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