Hello, hello everyone, this is Muduoduo's growth platform. Thank you for meeting us here and growing together.
After-work time is a time for personal growth and happiness, and sticking to a few Xi can help us better lead ourselves to a positive path.
At the end of the workday, dinner is usually one of the times of the day that you can spend freely.
Spend part of your time planning your dinner and mixing your food to ensure a balanced diet and enjoy a good meal in the midst of your busy schedule.
Social** and electronic devices can be a trap of time. Setting a time to be off the internet and get out of the virtual world can help you focus on the more important things in your life. Don't worry about being too short, just 30 minutes of exercise, whether it's a brisk walk, yoga or simple exercise, can stimulate energy in the body and improve the quality of life. Reserve a period of time each day for reading. Whether it is a professional book, a book on spiritual growth, it can broaden your horizons, stimulate thinking, and promote personal growth. Take a moment to review your day's work and life before you go to sleep. Think about the highlights of the day and room for improvement to set new goals for the next day. Stop using electronic devices one hour before bedtime. Not only does this help you fall asleep better, but it also reduces damage to your eyes and creates good conditions for healthy sleep. Schedule some relaxing activities, such as meditation, listening**, or taking a hot bath. Such breaks can help relieve the stress of the day and maintain balance in mind and body.
Take a little time each day to organize and clean up your home or workspace. A clean and organized environment can increase productivity and also help keep you happy. At the end of the day, make a list of tasks for the next day. In this way, you can get into the working state earlier and meet new challenges in a planned way. Share the mood and experiences of the day and interact with your family. Building close family relationships is an important factor in maintaining mental balance and well-being. 
These 10 micro-Xi may seem small, but their accumulation will lead to a more disciplined and orderly life.
By adhering to these Xi, you will not only have a better work-life balance, but also lead yourself to a more positive and fulfilling growth path.
No matter how busy you are at work, don't forget to pay attention to yourself and become the master of your own life.