If the white kidney beans don't have time to soak them, you can try the following methods:
Hot water soaking: Soak the white kidney beans in boiling water, but not too long, about 10 minutes, then remove them, rinse them with cold water, and then put them in the steamer to steam. This shortens the cooking time of white kidney beans while also preserving their nutrients.
Microwave soaking: Put the white kidney beans into a special container for microwave ovens, add an appropriate amount of water, cover with a lid, heat over high heat for about 10 minutes, then remove them, rinse them with cold water, and then put them in a steamer to steam. This method can quickly soak white kidney beans, but you need to be careful not to overheat the water to avoid deformation of white kidney beans.
Add oil and stir: Before cooking, put the white kidney beans into a bowl, add an appropriate amount of cooking oil and salt, stir well, let stand for about 10 minutes, and then put them in the steamer to steam. This method can increase the taste and nutritional value of white kidney beans.
Cooking porridge: If you don't want to soak white kidney beans, you can also put them directly into the porridge and cook them together. This not only shortens the cooking time of the porridge, but also increases the taste and nutritional value of the porridge.
It is important to note that different cooking methods require different amounts of time to cook and can be chosen according to individual tastes and needs. At the same time, to ensure the taste and nutritional value of white kidney beans, it is recommended to wash them before cooking and choose fresh ingredients.