Rye pollen is the only approved pollen new food raw material so far, plus corn pollen, rape pollen, sunflower pollen, buckwheat pollen, sesame pollen, milk vetch pollen, sorghum pollen and pine pollen that can be used as common food as specified in the announcement No. 17 of the National Health Commission in 2014, a total of 9 kinds can be used for common food pollen.
Rye pollen is a natural, nutritious ingredient that is becoming more and more popular due to its unique taste and rich nutrient content. In this article, we'll take a closer look at the nutritional value of rye pollen, how it's cooked, how it's grown and how it's processed, and how to help you better understand and utilize it.
1. Nutritional value.
Rye pollen is rich in protein, fat, carbohydrates, and a variety of vitamins and minerals, and has a high nutritional value. Among them, the protein content is high, containing 8 kinds of amino acids needed by the human body, which helps to improve the body's immunity. In addition, rye pollen is also rich in flavonoids and phytoestrogens, which have antioxidant, anti-inflammatory, anti-fatigue and other effects, and have a variety of health benefits.
Second, the cooking method.
Rye pollen can be added as an ingredient to various food products such as bread, biscuits, beverages, etc. Due to its unique taste, it can also be eaten directly or soaked in water. During the cooking process, you need to pay attention to the heat and time so as not to affect the taste and nutrients. At the same time, you can add the right amount of honey or lemon juice to taste according to personal taste.
3. Rye planting and pollen collection.
Rye is an adaptable and nutritious grain that is widely cultivated in cold and temperate regions. The cultivation process is as follows:
First, choose the right land. Rye is more adaptable to the soil, but for higher yields, fertile, well-drained soils should be chosen.
Second, choose high-quality seeds. Rye varieties with strong disease resistance, high yield, and good quality should be selected. Before sowing, the seeds need to be screened and treated to remove impurities and pests and diseases.
When planting, it is necessary to determine the appropriate time for planting according to the local climatic conditions and soil conditions. Generally, the sowing method is carried out by strip sowing or scattering, and the sowing depth should be about 2-3 cm. During the growing period, regular weeding and fertilization are required.
Finally, when the harvest time comes, it should be harvested in time. Harvesting should be carried out in sunny weather to avoid the effects of rain. After harvesting, rye should be dried in a timely manner, threshed and stored.
4. Collection and processing of rye pollen.
Rye pollen is an important part of rye production and is rich in nutrients and medicinal properties. The collection and processing process is as follows:
During rye flowering, choose sunny weather for harvesting. Healthy, pest-free flowers should be selected for collection, and the freshness and purity of the pollen should be ensured. The pollen after collection should be treated in time to remove impurities and undesirable pollen.
The treated pollen can be dried for storage and transportation. When drying, a ventilated and dry environment should be selected to avoid the influence of direct sunlight and humid environment. The dried pollen should be packaged and sealed in time to prevent moisture and contamination.
In order to improve the quality and added value of rye pollen, further processing can be carried out. For example, wall-breaking techniques can be used to break down the cell walls of pollen and release more nutrients;Purification technology can be used to remove impurities and harmful components to improve the purity and safety of pollen;Sterilization technology can be used to kill germs and microorganisms to ensure the hygiene and quality of pollen. Learn a little about health every day
5. Suggestions for eating rye pollen.
Rye pollen is very simple to eat and can be sprinkled directly on oatmeal, yogurt or fruit for breakfast, or added to salads or juices. If you're looking for a more elaborate eating experience, consider mixing it into homemade bread, biscuits, or pastries.
In addition to being consumed directly, rye pollen can also be used to make honey pollen water, which is a very popular beverage. Simply add an appropriate amount of rye pollen to warm water, stir well and add honey. Not only does this drink have a unique taste, but it also has great health benefits that can help boost immunity, relieve fatigue, and improve sleep.
Rye pollen can also be eaten with other ingredients, such as honey, lemon juice and ginger juice for drinks, or nuts, seeds and dried fruit for energy bars. These combinations not only add taste and nutritional value, but also help to bring out the health benefits of rye pollen.