Folic acid is an important nutrient that is involved in many important physiological processes in the human body. However, if there is a lack of folic acid in the body, a range of symptoms may occur.
This 55-year-old woman insists on taking one tablet of folic acid every day, and her original intention is to remove vascular plaque and prevent cerebral infarction. Folic acid, as a vitamin B group, participates in a variety of biochemical processes in the human body, and has certain benefits for preventing fetal neural tube defects and reducing the risk of breast cancer in women. However, for this woman, she may not know that folic acid has other potential benefits.
After some time, the woman noticed a significant improvement in her physical condition. Her blood is less viscous and her blood circulation is smoother, which makes her complexion more rosy and healthy. In addition, her blood pressure and lipid levels have also decreased, which is undoubtedly a welcome change.
However, folic acid is not a panacea. While it can help clear plaque in blood vessels and prevent cerebral infarction, folic acid alone may not be enough for people with pre-existing serious medical conditions. Therefore, when choosing whether to take folic acid or not, you need to make a decision based on your own situation and do it under the guidance of your doctor.
Overall, the 55-year-old woman managed to improve her physical condition by taking one tablet of folic acid every day. This is undoubtedly a testament to the positive role of folic acid in the maintenance of cardiovascular health.
In recent years, there have been more and more patients with cerebral infarction in China, which is related to many factors, including unhealthy lifestyles, environmental factors, etc. However, it has been suggested that this is also related to insufficient folic acid supplementation.
Folic acid is a water-soluble vitamin that is very important for human health. It is involved in DNA synthesis and cell** and plays an important role in cell growth and repair. At the same time, folic acid also has the effect of reducing the level of homocysteine in the blood, and high homocysteine level is one of the risk factors for cerebral infarction.
However, not all patients with cerebral infarction are due to inadequate folic acid supplementation. In fact, many people with cerebral infarction are not deficient in folic acid, and excessive intake of folic acid may also lead to other health problems.
Therefore, if you are concerned about your lack of folic acid, it is best to consume it appropriately through diet and supplements. Foods rich in folic acid include green leafy vegetables, legumes, citrus fruits, etc. If you need additional folic acid supplementation, ask your doctor or dietitian for advice.
In addition, preventing cerebral infarction requires attention to other lifestyle and dietary habits. For example, maintaining moderate exercise, quitting smoking and limiting alcohol, and controlling blood pressure and blood sugar levels are all important measures to prevent cerebral infarction.
1.Anaemia.
Folic acid is one of the main components of red blood cells, and a lack of folic acid may lead to anemia. Symptoms of anemia include fatigue, weakness, paleness, dizziness, etc.
2.Digestive symptoms.
Lack of folic acid may lead to digestive symptoms like nausea, vomiting, diarrhea, constipation, etc. These symptoms may be related to intestinal dysfunction caused by folate deficiency.
3.Neurological symptoms.
Folic acid deficiency may also affect nervous system function. Patients may experience symptoms such as headaches, insomnia, forgetfulness, and difficulty concentrating.
4.*Symptom.
Lack of folic acid may lead to symptoms such as dryness, scaling, itching, etc. These symptoms may be related to ** metabolic abnormalities caused by folate deficiency.
1.Pregnant women: Pregnant women have an increased need for folic acid during pregnancy because it contributes to the normal development of the fetal nervous system. Therefore, pregnant women need to supplement folic acid in time to protect the health of mothers and babies.
2.Lactating women: Breastfeeding women also need folic acid supplementation because folic acid helps in milk production and baby development.
3.Older adults: Older people have a reduced need for folic acid, but they still need to supplement with the right amount of folic acid to maintain good health.
4.Long-term drinkers: Long-term alcohol consumption can affect the body's absorption of folic acid, so additional folic acid supplementation is required.
5.People taking certain medications: Certain medications can affect the body's absorption and utilization of folic acid, so additional folic acid supplementation is required.
6.People who are deficient in their diet: If there is a lack of folic acid-rich foods in their diet, such as green leafy vegetables, legumes, etc., additional folic acid supplementation is required.