With the development of society and the intensification of population aging, the problem of empty nesters is becoming increasingly prominent. Many empty nesters are prone to psychological problems such as emotional instability, anxiety, and depression because their children go out to work or live and live alone for a long time. Traditional Chinese medicine believes that the liver, spleen and kidney are closely related to emotion, so flirting from the liver, spleen and kidney is an important way to alleviate anxiety, depression and other psychological problems of empty nesters.
1. Liver and Emotion.
The liver is mainly drained, and the qi is regulated, which is closely related to emotional activities. When the liver qi is stagnant, it is easy to have psychological problems such as low mood, anxiety, and depression. Therefore, regulating liver qi is an important way to alleviate psychological problems such as anxiety and depression among empty nesters.
Diet: Appropriately increase foods rich in vitamin C, such as citrus fruits, strawberries, kiwifruit, etc., which can help alleviate anxiety, depression and other psychological problems. At the same time, appropriately increasing magnesium-rich foods such as green leafy vegetables, legumes, nuts, etc., can help relieve tension.
Exercise conditioning: Proper exercise can promote blood circulation and improve mood. It is recommended that empty nesters do a moderate amount of exercise every day, such as walking, tai chi, etc.
Traditional Chinese medicine conditioning: If the empty nester has obvious emotional problems, you can use some traditional Chinese medicine for conditioning under the guidance of a doctor. For example, Bupleurum can relieve the liver and regulate qi, and alleviate psychological problems such as low mood and anxiety.
2. Spleen and emotion.
The spleen is mainly transported, which is closely related to the production of qi and blood. When the spleen is deficient, it is easy to have a lack of qi and blood, which leads to emotional instability, anxiety, depression and other psychological problems. Therefore, regulating the spleen is an important way to alleviate psychological problems such as anxiety and depression in empty nesters.
Diet: Appropriately increase protein-rich foods, such as lean meat, fish, beans, etc., to help replenish qi and blood. At the same time, appropriately increasing foods rich in vitamin B complexes, such as lean meat, eggs, milk, etc., can help promote the normal function of the nervous system.
Acupuncture Conditioning: Acupuncture is an effective way to regulate the spleen. Under the guidance of the doctor, you can choose the appropriate acupuncture points for acupuncture**. For example, the Zusanli acupoint can strengthen the spleen and stomach and regulate the flow of qi and blood.
Traditional Chinese medicine conditioning: If the empty nester has obvious emotional problems, you can use some traditional Chinese medicine for conditioning under the guidance of a doctor. For example, Gui Spleen Pill can strengthen the spleen and nourish the heart, and alleviate emotional problems caused by lack of qi and blood.
3. Kidneys and emotions.
The kidneys are mainly stored in essence, which is closely related to reproduction, growth and development. When the kidneys are deficient, it is easy to have problems with the reproductive system, weakened immunity, etc., which affects emotional stability. Therefore, regulating the kidneys is an important way to alleviate psychological problems such as anxiety and depression in empty nesters.
Dietary conditioning: Appropriately increase foods rich in high-quality protein, such as lean meat, fish, beans, etc., to help replenish kidney essence. At the same time, appropriately increasing zinc-rich foods, such as oysters, nuts, etc., can help improve immunity.
Exercise conditioning: Proper exercise can promote blood circulation and improve mood. It is recommended that empty nesters do a moderate amount of exercise every day, such as walking, tai chi, etc.
Traditional Chinese medicine conditioning: If the empty nester has obvious emotional problems, you can use some traditional Chinese medicine for conditioning under the guidance of a doctor. For example, Liuwei Dihuang Pill can nourish yin and nourish the kidneys and alleviate emotional problems caused by kidney deficiency.
In short, flirting from the liver, spleen and kidney is an important way to alleviate psychological problems such as anxiety and depression among empty nesters. In daily life, we should pay attention to the physical and mental health of empty nesters and give them more care and support. At the same time, we can also help them alleviate their emotional problems and improve their quality of life through diet, exercise and traditional Chinese medicine.