Edit|Talk about health.
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In traditional Chinese health culture, hawthorn and lotus leaf have always been highly regarded as therapeutic food. Hawthorn is known as the "scavenger of the stomach", while lotus leaves are regarded as a natural plant that clears heat and quenches thirst. The two are paired with tea to become a healthy drink that eliminates food and stagnation.The process of making hawthorn lotus leaf tea is relatively simple, but it requires some skill。First of all, fresh hawthorn and clean lotus leaves are selected, washed and dried.
Next, put the hawthorn and lotus leaves in a bottle, add an appropriate amount of water, then put it in a teapot and simmer slowly until the water becomes a thick soup. Finally, filter the dregs with gauze to get a fragrant and delicious hawthorn lotus leaf tea.
The anti-appetite effect of hawthorn lotus leaf tea
Digestion and stagnation is a major effect of hawthorn lotus leaf tea. Hawthorn has the characteristics of promoting gastrointestinal motility and speeding up food digestion, which can help the body expel excess waste faster. The lotus leaf has the effect of clearing heat and quenching thirst, diuretic and detoxifying, which can slow down the stagnation of food in the stomach and intestines, and help relieve gastrointestinal discomfort.
The spleen and stomach are the main organs of digestion and absorption, and hawthorn lotus leaf tea promotes digestion and absorption by regulating the spleen and stomach. The hawthorn acid in tea helps to stimulate the secretion of gastric juice, helps the stomach to better complete the decomposition of food, and reduces the burden on the spleen and stomach. At the same time, the heat-clearing ingredients of lotus leaves help to reduce fire and soothe discomfort in the spleen and stomach.
Hawthorn lotus leaf tea for lipid reduction and oil drainage
In addition to digestion and stagnation, hawthorn lotus leaf tea also has the effect of lowering lipids and draining oil. The hawthorn acid in hawthorn can promote the breakdown of fat, stop the deposition of fat, and help reduce blood lipids. The lotus leaf is rich in plant fiber, which can absorb excess oil in the body and help discharge oil waste from the body.
Gastrointestinal discomfort is one of the common health problems of modern people, and hawthorn lotus leaf tea is an ideal conditioning drink. The sweet and sour taste of hawthorn not only stimulates the appetite, but also relieves stomach discomfort. At the same time, the heat-clearing ingredients of lotus leaves help to soothe the stomach and intestines, relieve bloating, stomach pain and other uncomfortable symptoms.
Hawthorn lotus leaf tea relieves heat and heat
In the scorching summer, the human body is prone to loss of appetite and poor appetite and affect the digestive function. Hawthorn lotus leaf tea is particularly suitable at this time, which can not only clear heat and quench thirst, but also increase appetite。The ingredients in the tea help boost metabolism and allow the body to better adapt to the high temperatures.
Another beauty of hawthorn lotus leaf tea is its hydrating and moisturizing effect. Lotus leaves are rich in natural moisturizing ingredients, which can help maintain the skin's moisture balance and make the skin more moisturized. In winter, drinking warm hawthorn lotus leaf tea is a good way to care for the skin.
How to drink hawthorn lotus leaf tea
In order to better enjoy the benefits of hawthorn lotus leaf tea, it is also important to drink it in a reasonable way. In general, it is recommended to drink 2-3 times a day, 1-2 small cups each time. It is best drunk on an empty stomach to help speed up digestion and absorption.
In addition to the efficacy, the tea charm of hawthorn lotus leaf tea is also unforgettable. The tea soup is clear and bright, the aroma is pleasant, and the taste is sweet and sour. In the process of tasting, it is as if you are in the fresh mountains and wilderness, and feel the purity and tranquility of nature.
The literary feelings of hawthorn lotus leaf tea
Hawthorn lotus leaf tea also has deep feelings in literature. In the pen of ancient literati, hawthorn lotus leaf tea often becomes a fresh and elegant representative. The poet uses the fragrance of tea to chant the magic of nature, giving tea a richer literary conception.
Tasting hawthorn lotus leaf tea becomes a life ritual, making ordinary days full of rituals. Whether you taste it alone or invite three or five confidants to share this cup of good tea that soothes the stomach and intestines, it is a compliment to life.
The traditional Chinese medicine wisdom of hawthorn lotus leaf tea
Hawthorn and lotus leaves have long had a preeminent position in the theory of traditional Chinese medicine. Traditional Chinese medicine wisdom believes that hawthorn has the effect of regulating qi and eliminating food, and dissolving phlegm, while lotus leaf has the effect of clearing heat and dampness, detoxifying and cooling blood. The combination of the two has become a crystallization of the wisdom of traditional Chinese medicine to protect people's health.
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