Whole grains, a core ingredient in a healthy diet, are rich in vitamins, minerals, and dietary fiber, and contain a unique antioxidant profile. So, why are whole grains so important?
Whole grains are those that are not finely processed or only lightly processed, and the endosperm, germ, and bran of the grain are intact. Millets, corn, oats, buckwheat, whole wheat, brown rice, etc., all fall under the category of whole grains. Not only are these grains highly nutritious, but they also bring multiple benefits to our health.
First, whole grains are effective in regulating blood sugar and blood lipids. Its rich dietary fiber slows down the absorption of food in the intestines and keeps blood sugar levels stable. At the same time, dietary fiber can also lower cholesterol, regulate blood pressure, and improve gastrointestinal health.
Second, the insoluble dietary fiber in whole grains can enhance satiety and help with weight control. It also promotes intestinal peristalsis, which helps the body absorb nutrients better. In addition, the antioxidants in whole grains help reduce inflammatory responses, which can delay the development of chronic diseases such as diabetes.
In China, the traditional diet is dominated by plant food, and the intake of dietary fiber is very rich. However, in recent years, with the improvement of living standards and the transformation of dietary structure, the consumption of livestock meat and oil has increased, and the consumption of coarse grains has decreased significantly, which has led to the emergence of new nutritional problems such as obesity and four highs.
Based on this background, Suji Five Grains Dietary Powder draws on the cultural wisdom of China's 5,000-year-old "medicine and food homology", combined with modern nutrition theory, and carefully matches 199 kinds of plant ingredients. Through scientific methods, this product not only ensures the full release of nutrients, but also ensures the content of dietary fiber. Its unique ultra-fine grinding technology allows the nutrients of the food to be completely retained and released in a balanced manner, providing the body with comprehensive and balanced nutrition.
Summary: In order to be healthy, we need to consume various nutrients from food. Whole grains and vegetarian grains are important for us to get these nutrients**. To choose them is to choose health!