Nowadays, the popularity of electronic products has made Internet entertainment without time limit, and staying up late has become a Xi for many people. According to the "Report on Chinese Netizens Staying Up Late", the post-00s have become the most serious group of people who stay up late, accounting for 457%, followed by the post-90s accounted for 372% and the post-70s accounted for 343%。
Ah Cheng is a member of the army of staying up late, he is a newcomer to the workplace who has just graduated from college, he has not yet adapted to the pressure of the workplace, and he swipes his mobile phone every night until the early hours of the morning, which is his way of life. However, recently, he obviously felt eye discomfort, "In the past, it was only the dark circles that were serious, and I didn't pay much attention to it, but in the past 1 week, I feel that my eyelids seem to have become heavier, and it hurts every time I blink." ”
According to the symptoms described by Ah Cheng and the results of the examination, Dr. Fu Hongyi, director of the ocular surface specialty of Shanghai Preh Eye Hospital, diagnosed dry eye syndrome caused by staying up late and improper eye Xi, which required further **. Director Fu said that the harm brought by staying up late to our body is often very obvious, and the harm to the eyes is particularly prominent, dark circles, dry eyes, vision loss, and even glaucoma, which must be paid attention to and develop good work and rest Xi.
Staying up late for a long time can cause poor blood circulation around the eyes, causing symptoms such as dark circles, eye bags, and sagging eyes. If you brush your phone and pad at close range for a long time, you are prone to dry eyes, visual fatigue, red eyes and itchy eyes. What's more, long-term high-load work of the eyes when staying up late will lead to a decline in vision, and people who have been myopic may grow from mild myopia to moderate and high myopia, causing pathological lesions. If you stay up late and use electronic products in a dark environment with the lights off, it may also increase the intraocular pressure and induce glaucoma.
Once the symptoms of dry eye appear, do not buy or drip eye drops, because dry eye is a complex ocular surface systemic disease, it is necessary to seek medical attention as soon as possible, and dry eye according to the degree and type of dry eye**, including dry eye SPA, eyelid deep cleaning, nebulization**, Lipiflow thermal pulsation**, OPT optimized pulsed light, etc. In addition to **, Director Fu Hongyi also gave Ah Cheng a few suggestions, which will help alleviate the harm caused by staying up late to the eyes
First of all, it is easy to strain the eyes during the day, and the blue light of the computer screen is also very harmful to the eyes, so you should let the eyes rest when it is time to rest, so that you will not become fragile and easy to get sick. Therefore, it is necessary to stop staying up late, reduce electronic products, and supplement sleep, and pay attention to interval breaks and naps during the work of the eyes.
Secondly, you can do more eye exercises or see more distant places and greenery. Eyes are easy to be uncomfortable, you can have more eye exercises, eye exercises are relatively simple to do, and it doesn't take a long time. Doing eye exercises on time or massaging the eyes before going to bed is better for the eyes. In addition, after using your eyes for a long time, you can relax your eyes, and you can go out to see the distance or green plants, which also has a purifying effect on the eyes.
Thirdly, the changes in the environment and climate in spring and autumn every year also have a great impact on the eyes, and it is necessary to provide the eyes with a more moist and comfortable environment. It is recommended to increase the humidity of the surrounding environment, use a humidifier, and warm your eyes with a towel every day after work, and the temperature of the towel is 40 45. If there is no shortage of water in the eyes, it will be comfortable, and you should usually drink more water to keep your body hydrated.