The military civilian written exam is approaching, and more and more friends are nervous and anxiousCheck it out.
Boost self-confidence
Many candidates fail in the exam, not because of insufficient preparation, but because of self-confidence, and many candidates have already associated the worst outcome before the exam. Be sure to give yourself positive self-suggestion, reduce unnecessary negative suggestion and mental internal friction, such as: master new knowledge, have new gains, constantly cheer yourself up, believe that you will be able to get good results.
Manage emotions
In the preparation stage, you should learn to manage your emotions, and you can divert your attention in time when you feel nervous and anxious, such as listening**, taking a walk, chatting with friends or parents, etc. Don't panic when you encounter a difficult problem in the exam, you can take a few deep breaths, do other simple questions first, and then do the difficult questions last. When faced with tension and anxiety, we must face it calmly and accept its existence in order to manage it effectively.
Combine work and rest
There are many candidates in the final stage of the study Xi of forgetting to sleep and food, in fact, the combination of work and rest at this stage is the most important, to sacrifice sleep to prepare for the exam is more than worth the loss, it is recommended that everyone rest normally, do not fight fatigue, light and hygienic meals before and after the exam, do not eat high oil and spicy food, you can arrive at the exam room in advance on the day of the exam, and it is more appropriate to arrive about 40 minutes before the exam.
The above is all the content of Xuehan's summary, I hope it will be helpful to you.