In the "Yellow Emperor's Neijing", there is such a sentence: "If the spleen is deficient, all diseases will be born", the meaning of this sentence is that if the spleen function is weak, then various diseases may follow.
From the perspective of traditional Chinese medicine, the spleen is the main movement, which is known as the "source of qi and blood biochemistry", and the word "source" is enough to highlight the status of the spleen in human health.
The function of the spleen is to convert the food we ingest into qi and blood, ** to all parts of the body, if the spleen function is dysfunctional, then all parts of the body may be due to the lack of qi and blood and diseases.
The occurrence of many diseases is closely related to spleen deficiency, such as diabetes, hypertension, heart disease and other chronic diseases that we often hear about, which are often related to spleen deficiency, so taking care of the spleen is one of the key steps to maintain health.
The spleen mainly transports water and dampness
The spleen is able to convert water into useful fluids and transport them throughout the body, and if the spleen function is abnormal, it may cause dampness to stop and cause edema, phlegm drinking and other diseases.
The spleen dominates the blood
The spleen controls the flow of blood in the vasculature and prevents blood from escaping out of the veins, and if the function of the spleen is abnormal, it may lead to bleeding, anemia and other conditions.
The spleen is cleared
The spleen can transfer the subtle substances of the water valley to the heart and lungs, and then convert them into qi and blood, nourishing all parts of the body.
The spleen is the main muscle of the limbs
The spleen nourishes the muscles and limbs and maintains the normal function of the muscles, and if the function of the spleen is abnormal, it may lead to muscle weakness and weakness of the limbs.
Spleen Thoughts
The spleen is closely related to people's thinking activities, which can affect people's mental state and emotions, and if the function of the spleen is abnormal, it may lead to mental malaise, depression and other diseases.
Weak digestion
People with a weak spleen often feel an upset stomach and are prone to bloating, diarrhea, or constipation, this is because the spleen is an important digestive organ in the human body, and a weak spleen can affect the digestion and absorption of food.
Weakened immunity
People with a weak spleen are prone to colds and coughs, and the duration of the disease is longer, because the spleen plays an important role in the immune system, and a weak spleen affects the production and function of immune cells.
Pale complexion
People with a weak spleen are pale and lack blood color, this is because the spleen is responsible for the production and transportation of qi and blood, and a weak spleen will affect the flow of qi and blood.
Edema
People with a weak spleen are prone to edema, especially in the lower limbs, because the spleen is responsible for the metabolism of water, and a weak spleen can lead to poor water metabolism, causing edema.
Smoked, pickled, grilled high-salt food
The spleen occupies an important place in TCM theory and is regarded as a key organ for digestion and absorption, which is responsible for converting ingested food into nutrients and transporting them throughout the body to maintain the normal functioning of the body.
However, when people consume too much smoked, pickled, and grilled high-salt foods, the salt concentration in the body will rise rapidly, resulting in a state of high osmotic pressure in the extracellular fluid, which will promote the loss of extracellular water, further affecting the body's normal metabolism and water balance.
Long-term intake of too much salt will keep the spleen in a state of high load, the function of the spleen is to transport water and dampness, when its burden is too heavy, the ability to transport will gradually weaken, which may lead to the appearance of spleen deficiency symptoms, such as loss of appetite, indigestion, weakness, etc.
Sweet and greasy foods
Sweet and greasy foods, such as cakes, candies, chocolates, etc., are considered delicacies by many people, however, from the perspective of Chinese medicine, these foods can cause harm to the spleen and stomach.
Although the sweet taste enters the spleen, the sweet food here mainly refers to whole grains, such as millet, pumpkin, wheat, corn, etc., these foods have the effect of strengthening the spleen and stomach, because they are rich in dietary fiber and nutrients, which help to promote gastrointestinal peristalsis and enhance the function of the spleen and stomach.
However, processed sweets, such as cakes, candies, etc., contain a lot of sugar and oil, which will not only destroy the dietary fiber in the food, but also affect the normal function of the spleen and stomach. Fried foods
The process of heating fried food at high temperatures can lead to the destruction of nutrients in the ingredients, such as vitamins and enzymes, which are very important for the normal function of the spleen.
When too much fried food is consumed, the spleen will not receive adequate nutritional support and will be damaged, and the large amount of fat in fried food will affect the spleen's motor function.
The spleen is regarded as an important organ for digestion and absorption in traditional Chinese medicine, responsible for transporting water and nutrients, however, excessive intake of fats and fats can cause the spleen to lose its balance and weaken its ability to transport water and moisture, so in order to protect the spleen and the overall health, fried foods should be consumed in moderation.
Spicy food
The effects of spicy foods on the spleen are obvious, and when people consume too much spicy food, these foods can irritate the spleen, leading to spleen dysfunction.
For people with spleen deficiency, the harm of spicy food cannot be ignored. Their spleen is already in a weakened state, and if they consume spicy food, it will undoubtedly increase the burden on the spleen and further impair its function.
To protect the spleen, people with spleen deficiency should try to eat less spicy foods, and when they choose to avoid these irritating foods, their spleen will get better rest and recovery, and over time, the function of the spleen will gradually recover and the body will become healthier. 
Overwork
The spleen is an important digestive organ in the human body, and it is responsible for breaking down nutrients from food and transporting them throughout the body.
Long-term overwork will damage the function of the spleen, affect the body's immunity, and even cause diseases.
Mood swings
Mood swings also have a certain impact on the spleen, and long-term exposure to negative emotional states such as tension, anxiety, and depression will lead to spleen dysfunction and affect the digestion and absorption of food.
Lack of exercise
Exercise can promote the body's blood circulation and metabolism, help to improve the function of the spleen, long-term lack of exercise will lead to weakness and susceptibility to diseases.
Maintain a moderate amount of exercise
Proper exercise can help promote blood circulation and enhance the function of the spleen and stomach, it is recommended to choose light exercises such as walking, jogging, yoga and other light exercises to avoid the burden on the spleen caused by strenuous exercise.
Have a regular schedule
Develop good work and rest habits, ensure adequate sleep time, overwork and staying up late can cause damage to the spleen and affect its normal function.
Emotion management
Maintain a happy mood and avoid excessive anxiety, depression and other negative emotions, as excessive mood swings may lead to poor qi and blood and affect the health of the spleen.
Regular medical check-ups
Conduct regular physical examinations to understand the health status of the spleen, and seek medical treatment in time if there is any abnormality to avoid aggravation of the condition.
Red dates
Jujube is rich in vitamins and minerals, which have the effect of nourishing the spleen and blood, and eating a few jujubes a day can promote the health of the spleen.
Yam
Yam is a low-calorie, high-nutrient food, rich in a variety of amino acids and minerals, it can strengthen the spleen and invigorate qi, and has a good effect on the health of the spleen.
Shiitake mushrooms
Shiitake mushrooms are rich in polysaccharides and a variety of amino acids, which can help improve immunity and promote the health of the spleen.
Lung Yu
Spleen Yu is the key point of regulating the spleen and stomach, it can strengthen the spleen and stomach, eliminate food accumulation, and have a good effect on improving symptoms such as loss of appetite, indigestion and diarrhea in winter.
Kidney Yu
Kidney Yu is the key point of regulating the kidneys, it can warm the yang and tonify the kidney, solidify the essence and stop astringency, mild the spleen and stomach, and has a good effect on the common symptoms of kidney deficiency and low back pain, frequent urination and urgency, and weakness of the spleen and stomach in winter.
Mid-navel
Zhongguan acupoint can strengthen the spleen and stomach, eliminate food accumulation, and have a good improvement effect on symptoms such as loss of appetite, indigestion and diarrhea in winter. At the same time, the middle navel is also the intersection point of Ren pulse and Zuyang Ming stomach meridian, which has the effect of regulating the qi and blood of the whole body.