Can t eat apples for stomach problems?Doctor If you want to protect your stomach, try to eat as litt

Mondo Health Updated on 2024-01-19

In our daily life, apples are a very common fruit, which not only has a crisp taste, but also is rich in nutritional value. However, for people with stomach problems, the question of whether they can eat apples or not has been bothering them. Some people believe that the AHA in apples can irritate the stomach lining and aggravate stomach symptoms, while others believe that apples can improve digestion and help improve stomach discomfort. So, can people with stomach problems eat apples?

First, let's take a look at the ingredients of apples. Apples containIt is rich in vitaminsDietary fiber, fruit acids and minerals. Among them, fruit acid has the effect of promoting digestion and enhancing the body's immunity. For the average person, eating apples in moderation is beneficial to the body. However, for people with stomach problems, because their gastric mucosa has been damaged and their tolerance to AHA is reduced, eating apples may irritate the gastric mucosa and aggravate the symptoms of gastric problems.

So, how should people with stomach problems choose fruits?Doctors recommend that if you want to protect your stomach, try to eat as little as possible of the following 3 fruits:

Persimmons: Persimmons contain a large amount of tannic acid and pectin, which will react with gastric acid in the stomach to form hard lumps that are difficult to digest, affecting the absorption and digestion function of the stomach and intestines. In addition, persimmons may also cause abdominal distension, abdominal pain and other uncomfortable symptoms.

Lemons: Lemons contain a lot of acidic substances that can irritate the gastric mucosa, leading to excessive secretion of gastric acid and aggravating the symptoms of stomach problems. In addition, the organic acids in lemons may also corrode teeth and cause effects on oral health.

Kiwifruit: Kiwifruit is a cold food, and excessive consumption may lead to spleen and stomach deficiency and aggravate stomach discomfort. In addition, kiwifruit is also rich in pectin and fiber, and excessive consumption may increase the burden on the stomach and intestines, causing diarrhea, bloating and other symptoms.

So, for people with stomach problems, how to choose the right fruit?

Choose warm fruits: cherries, peaches, apricots, etc., these fruits are mild in nature and do not cause irritation to the gastric mucosa.

Control fruit intake: Even if it's a warm fruit, too much can be more taxing on your stomach. Therefore, fruit intake should be controlled and excessive intake should be avoided at one time.

Pay attention to the acidity and alkalinity of fruits: For patients with hyperacidity or stomach ulcers, alkaline foods such as bananas, watermelons, etc., should be chosen to neutralize stomach acid and reduce stomach discomfort.

Avoid eating fruit on an empty stomach: Stomach acid concentrations are high on an empty stomach, which may worsen stomach discomfort if you eat more irritating fruits at this time. Therefore, it is best to consume fruits in moderation after meals.

Pay attention to individual physique: Different people have different tolerances to fruits, and some people may have allergies or intolerances to certain fruits. Therefore, when choosing fruits, one should pay attention to the individual's physical condition.

Follow your doctor's advice: Your doctor may give different dietary advice for different types of people with stomach problems. Therefore, when choosing fruits, one should choose according to the doctor's advice.

In conclusion, it is very important for people with stomach problems to choose the right fruit. When choosing fruits, we should pay attention to the composition, nature and personal physical condition of fruits. At the same time, you should control the amount of fruit you eat, pay attention to the details such as when and how you eat it. If you have any doubts or if your symptoms worsen, please consult your doctor or professional for advice.

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