"I just wanted a cosy hot shower, I didn't expect it to cause problems for my **!This is a quote I heard in the clinic from a patient who had been bathing with hot water for a long time. His distress reflects a common phenomenon: many people enjoy the temporary comfort of a hot bath while ignoring the health effects it can cause.
In our daily life, bathing is a way to relax and unwind, especially hot bathing, which brings great comfort. However, long-term use of hot water baths may adversely affect health.
1.* Damage to the natural barrier.
* is the largest organ in the human body, and one of its main functions is to act as a barrier to protect the body from the external environment. A hot bath will wash away the natural oils on the surface, which are key to keeping it moist and soft. When this protective barrier is stripped away, it can become dry and even produce itching and erythema, which can lead to a decrease in barrier function in the long run.
2.Promotes aging.
Hot water can increase blood flow, but overheated water temperatures can cause damage to the collagen and elastin, which are essential for maintaining elasticity and firmness. Therefore, bathing with excessively hot water for a long time may accelerate the aging process, leading to the appearance of sagging and fine lines.
3.Exacerbate the disease.
For people with ** problems, such as eczema or psoriasis, a hot bath may exacerbate these symptoms. Hot water can cause excessive dryness, making the symptoms of the disease more severe. In addition, chlorine and other chemicals in hot water may also irritate**, leading to inflammation and the appearance of erythema.
4.Suggestions vs. alternatives.
It is advisable to use warm water instead of hot water for bathing, which is relatively less harmful to **.
Control bath time and avoid long baths to reduce water loss.
Apply a moisturizer or lotion immediately after bathing to help restore** moisture.
In daily life, bathing is a basic personal hygiene Xi, but few people realize that improper bathing methods can cause potential harm to ** health. Especially for middle-aged and older people, the natural protective layer is more fragile and requires more attention and appropriate care. Here are some practical bathing tips to protect you from problems caused by improper bathing Xi habits.
1.The choice of water temperature: Mild is the key.
The ideal water temperature should be warm and comfortable, around 35-37. Overheated water not only deprives the natural oil, but can also cause damage to the surface and accelerate the aging process.
Bathing with water at a moderate temperature protects the natural barrier from dryness and irritation.
2.Frequency and duration of bathing: Moderation is king.
Bathing every day is necessary for most people, but for people who are drier or more sensitive, it may be more appropriate to wash every other day.
Each bath should not be too long, generally no more than 15 minutes. Excessive bathing time can lead to overexposure to water, leading to the loss of necessary oil and moisture.
3.Choose the right bath products: Gentleness is as important as skincare.
Use gentle, non-irritating bath products, especially those designed for sensitive skin. Avoid products that contain strong fragrances or harsh chemical ingredients.
Choose a body wash that contains moisturizing ingredients, such as glycerin or natural oils, that can help keep you hydrated.
4.After washing** care: Moisturizing is key.
Use a moisturizer or lotion immediately after bathing to lock in moisture。This step is especially important for dryness or aging**.
Choose a moisturizer that suits you** type, for example, a heavier oily moisturizer is suitable for dry**, while a lightweight, non-oily moisturizer should be chosen for oily or combination**.
** care after bathing is not only a daily Xi, but also an important part of maintaining ** health and preventing dryness and aging. Below, I'm going to share some practical and simple tips to help you enjoy your bath while maintaining your care effectively.
1.Choose the right moisturizer.
*It is common to lose some of your natural oil after bathing, and using a moisturizer can help replenish your moisture and prevent dryness.
Choose a moisturizer that's right for you**, such as a heavier cream for dry** and a refreshing moisturizer or gel for oily or combination**.
2.The right time to use your moisturizer.
After bathing**, it works best when it's slightly damp.
Apply before drying completely to help lock in more moisture.
3.The impact of diet and lifestyle Xi on **.
A healthy diet Xi habits, such as eating more foods rich in omega-3 fatty acids (such as fish and nuts), can help maintain the best natural oils and fats and stay the best health.
Maintaining adequate water intake, with a recommended daily water intake of about 2 liters, can help maintain **hydration.
4.Protection in everyday life.
Avoid prolonged sun exposure and use the right sunscreen to protect** UV rays.
Getting enough sleep is also an important factor in maintaining good health, and it is recommended to get 7-8 hours of sleep per night.
5.Regular ** check-ups.
Especially for middle-aged and elderly people, regular check-ups, timely detection of problems and seek advice from professional doctors.