"If your cells are young, then you are young;If your cells get old, then you get old too. ”
With the increase of age, the cells of the human body will gradually become older, the body function will decline, **relaxation, muscle atrophy and other aging phenomena. Depending on the age group, we will have these changes.
20 years old,The body is mature and energetic;
30 years old,Aging is the first to appear, with loss of collagen, loss of elasticity and gradual relaxation. People who do a good job of sun protection will look younger.
40 years old,Muscle failure begins to grow at a rate greater than growth. People who have fitness habits and a healthy lifestyle will still have a tight body.
50 years old,Osteoporosis occurs in 50% of cases, and the thickness of the cortex decreases with age. At the same time, the chemical composition of the bones also changes, and the content of inorganic salts increases, resulting in a decrease in bone elasticity and toughness, making fractures more likely.
You may be afraid of aging, but science has developed to this day, and anti-aging research is still active at the forefront. At present, the effective way to delay aging is through some lifestyle and dietary adjustments.
Maintain a good diet. Eat more fresh fruits and vegetables, whole grains and healthy proteins, and reduce your intake of high-sugar and high-fat foods. LPS ubiquinium glycolipids, which is more common in whole grains, activates regulatory T cells, produces anti-inflammatory IL-10 cytokines, and converts neutrophils and macrophages into anti-inflammatory types. It is also able to activate telomerase in phagocytic cells to help cells rejuvenate. Improve the activity of immune cells, remove denatured foreign substances in the blood, increase and thicken capillaries, improve blood flow, and accelerate the metabolism of ages.
Exercise regularly. Proper exercise can boost your heart and lungs, increase your metabolism, and help maintain muscle strength and flexibility. Regular aerobic exercise and strength training can effectively delay the rate of decline in physical performance.
Get a good night's sleep. Adequate sleep can help the body repair damaged cells and tissues, promote metabolic balance, and help maintain brain memory and cognitive function.
In conclusion, lifestyle adjustments can delay the cell aging process to a certain extent, and it will be more convenient for people who find it difficult to balance life and career. Using LPS ubiquinium glycolipids extracted from high-quality wheat from Germany, and adding PROTETITE (containing calcium, phosphorus, magnesium and other minerals, sodium hyaluronate + collagen), it improves cell aging, blood vessel blockage, cognitive decline, bone aging, and four major aging problems, helping the body delay aging from the inside out.
Reference: received: 15 december 2016 | revised: 6 september 2017 | accepted: 12 october 2017