"Have you ever felt discomfort in your abdomen on a cold winter night, as if thousands of cold needles were traveling through your stomach?Perhaps you've tried various medications and found that the problem persists. But there's an age-old and simple solution – an abdominal massage, a time-honored wellness recipe that could be the lifesaver you need.
Let me tell you Mr. Zhang's story. Mr. Zhang, a 70-year-old retired teacher, has long suffered from indigestion and insomnia. He was skeptical of all modern medical treatments until he tried abdominal massage. In just a few weeks, he felt a noticeable improvement – smoother digestion and a more restful night's sleep. Mr. Zhang's story proves a simple truth: sometimes, the most effective methods are not the most complex or modern, but the traditional methods that have stood the test of time.
An abdominal massage is not only a relaxation technique, it is also an effective way to promote overall well-being. When the palm of the hand is gently circular on the abdomen, it activates the digestive system and enhances intestinal peristalsis, thus aiding better digestion and absorption of food. This massage is especially effective for people who often feel bloated and indigestion. In fact,One study showed that people who had regular abdominal massages experienced an increase in the efficiency of their digestive system by nearly 30%.
In addition,Abdominal massage is equally beneficial for blood circulation。By stimulating the abdomen, blood flow to this area increases, bringing in more oxygen and nutrients. This not only promotes the health of internal organs, but also contributes to an overall increase in energy levels. Imagine a simple massage that can make your body feel more energized.
In addition to the direct benefits to the body, abdominal massage is also effective in reducing stress and tension. Stress tends to cause muscle tightness, especially in the abdominal area. Massage helps to release these tensions, which in turn relieves anxiety and stress. In a study of working adults, participants reported a significant decrease in their stress levels and improved sleep quality after a series of abdominal massages.
In the abdominal rubbing method, the palm of the hand is gently covered over the abdomenStarting around the navel, gently massage in a clockwise direction. Not only is this method simple and easy, but the health benefits are huge.
Start by touching the palms of your hands around your belly button and gradually expand the scope of the massage. Each kneading should last about 5 to 10 minutes and should be applied with moderate pressure to feel the pressure without causing discomfort. This massage is best done after a meal and can help the food to be better digested and absorbed.
The benefits of a clockwise tummy kneading include promoting bowel movement and helping to relieve constipation。Studies have shown that regular abdominal massage can significantly improve the efficiency of the digestive system. In addition, this massage relaxes the abdominal muscles and relieves stomach pain caused by stress or tension.
In practice, pay attention to the body's reaction. If you feel a slight soreness, this is normal because the massage is stimulating blood circulation. However, if you feel strong discomfort, you should stop immediately and consult a doctor. This method should be avoided for those who have a specific abdominal condition, are pregnant, or have just had abdominal surgery, or under the guidance of a professional.
Abdominal pressure is an ancient massage technique that effectively activates the body's ability to repair itself. With precise strokes, this massage stimulates specific acupuncture points on the abdomen, resulting in a range of health benefits.
First, find the key acupuncture points in the abdomen – such as the Tianshu acupoint, which is located about two finger widths above the navel. Gentle pressure on this area can help relieve indigestion. Then look at the navel point, which is located halfway between the navel and the lower end of the sternum, and gently tapping here can help relieve stomach pain and improve stomach function.
Specific operation,Gently press these points with your fingers, holding each point for 30 seconds to 1 minute. Pay attention to the strength of the moderate, you can feel the stimulation of the acupuncture points, but not feel the pain。This method can not only help relieve abdominal pain, but also promote bowel movements, which can help improve constipation.
Studies have shown that:Regular abdominal point pressure can significantly improve sleep quality。In one study involving middle-aged and older adults, participants generally reported improvements in sleep quality, including faster onset of sleep and increased time to deep sleep, after one month of continuous abdominal point pressure.
It is important to note that this massage method should be used with caution in special situations, such as pregnant women and people with certain abdominal conditions. It is always wise to consult with a medical professional before starting any new massage practice. With this simple yet effective abdominal point pressure, people can perform it at home and enjoy the health benefits without the need for complicated equipment.