With the increasing focus on healthy eating, whole grains have become one of the food choices for many people. However, there are some pseudo-coarse grains on the market that appear to be healthy but are actually highly processed, contain a lot of refined carbohydrates and less dietary fiber, which can have a serious impact on blood sugar control in diabetics. Today, we are going to talk about three "pseudo" whole grains that, instead of being beneficial, may accelerate the process of blockage of blood vessels in the brain.
1. Oatmeal
Instant oatmeal, in particular, is often considered a healthy breakfast option. Oatmeal is rich in dietary fiber and protein, but many oatmeal sold on the market are processed and contain a lot of sugar, oil and salt, which makes oatmeal much less nutritious.
In addition, some oatmeal has flavors and additives added to the production process to make it taste better, but at the same time, it also loses most of its nutrients. Not only do these instant oatmeal make your body consume too many calories, but it is also difficult to maintain satiety due to the lack of dietary fiber, making it easy for people to consume more calories.
In diabetics, these oatmeal can cause a rapid rise in blood sugar, increase insulin resistance, and thus exacerbate the risk of cardiovascular disease.
Second, corn paste is also considered to be a kind of cornHealthy whole grains
Corn is rich in dietary fiber and vitamin E, which can help lower cholesterol levels and prevent cardiovascular disease. However, many of the corn pastes sold in the market are processed, which contains a lot of sugar, starch and other additives, which can greatly reduce the nutritional value of corn paste.
In addition, corn paste is often boiled at high temperatures during the production process, resulting in the destruction of nutrients in the corn. As a result, the nutritional value of corn paste is not as high as one might think. In people with diabetes, corn paste can cause a rapid rise in blood sugar, increase insulin resistance, and thus increase the risk of cardiovascular disease.
3. Mung bean soup is considered a type of healthof coarse grains
Mung beans are rich in dietary fiber and minerals, which can help lower cholesterol levels and prevent cardiovascular disease. However, many mung bean soups sold in the market are processed, which contains a lot of sugar and additives, which will greatly reduce the nutritional value of mung bean soup.
In addition, rock sugar or other sweeteners are often added to mung bean soup during the production process, which greatly increases the calories and sugar content of mung bean soup. Therefore, the nutritional value of mung bean soup is not as high as one thinks.
In people with diabetes, mung bean soup may cause a rapid rise in blood sugar and increase insulin resistance, which can exacerbate the risk of cardiovascular disease.
Summary: Oatmeal, corn paste, and mung bean soup are all coarse grains that people often eat, but many oatmeal, corn paste, and mung bean soup sold on the market are processed, contain a lot of sugar, oil, and salt, or lose most of their nutrients.