The statement "confinement *** avoid vegetables" is actually unscientific. During confinement, mothers need to pay attention to a healthy diet, but there are no specific ten vegetables that are absolutely contraindicated. The main thing is to avoid eating vegetables that are easy to cause milk return, strong irritation or not conducive to the body.
Vegetables that are easy to cause milk return, such as leeks, toons, daylily, etc., may inhibit the secretion of milk by mothers, women who use breastfeeding their babies should pay special attention.
Irritating vegetables, such as chili peppers and garlic, may affect the digestive system of the mother, causing abdominal pain, diarrhea and other symptoms.
Vegetables that are not good for the body**: such as pickled, moldy, and spoiled vegetables, which may cause an impact on maternal health.
In addition, care should also be taken to avoid gas-producing foods such as:Soybeans, potatoes, onionsIt is easy to cause gastrointestinal discomfort in pregnant women. Try to choose vegetables that are fresh and have a short shelf life to ensure food safety and nutritional value.
During confinement, mothers can eat some specific vegetables to replenish the nutrients needed by the body and promote the recovery of the body. Here are some vegetables to eat during confinement:
Carrots: Rich in carotene and vitamin A, which help boost immunity and promote healthy vision.
Spinach: Rich in vitamin C, iron, and folic acid, it helps to replenish the nutrients needed by the body and boost immunity.
Broccoli: Rich in vitamin C and folic acid, it helps to promote the recovery of the body and boost immunity.
Tomatoes: Rich in vitamin C and the antioxidant lycopene, which helps boost immunity and prevent colds.
Sweet potato: Rich in carotene, vitamin C and dietary fiber, which helps to promote intestinal peristalsis and enhance immunity.
In addition to the above vegetables, mothers can also eat other vegetables in moderation during confinement, such as choy sum, lettuce, kale, etc. In general, mothers should choose fresh, varied, and easily digestible vegetables. The diet should be light, easy to digest, and nutritionally balanced. And avoid excessive consumption of raw, cold or irritating vegetables. At the same time, according to the individual's physique and the doctor's advice, the reasonable combination of meat, eggs, beans and other foods to ensure a balanced intake of nutrients.