Some people can keep running for a few reasons:
Clear goals: Have clear goals to keep running. For example, some people do it for **, some people do it to improve their fitness, and some people do it to participate in competitions.
Hobbies: Some people love running and think it's a pleasure.
Having a running buddy around you: Having a running buddy can encourage each other and increase motivation to keep running.
Strong willpower: Consistent running requires a certain amount of willpower to be able to overcome difficulties and obstacles.
Specifically, here are some tips to help people keep running:
Set reasonable goals: Aim too high, otherwise it's easy to fail. You can start by running for 30 minutes a day and gradually increase the time and distance.
Find the right way to run: You can choose the right way to run according to your interests and physical condition, such as jogging, brisk walking, trail running, etc.
Join a running group: Joining a running group allows you to meet like-minded friends, encourage each other, and improve your motivation to keep running.
Don't be too yourself: If you can't keep running one day, don't be too yourself, take a day off and pick up the next day.
Running consistently can bring many benefits, such as:
Running can burn a lot of calories and is an effective method.
Improves physical fitness: Running can improve cardiorespiratory fitness, muscle strength, and endurance.
Improves sleep: Running can improve blood circulation and sleep quality.
Reduce stress: Running can release stress and improve mental health.