Can you still carry the winter solstice?
After eating, there are some Xi habits that can cause damage to the stomach. Here are four things we should avoid after meals to protect our stomach health.
Sit down immediately. Just after eating, the stomach needs time to digest the food. If you sit down immediately, it may cause stomach upset and even trigger gastroesophageal reflux. Therefore, after eating, it is best to stand for a while to give the stomach enough time to digest the food.
Strenuous exercise. Strenuous exercise, such as running, jumping rope, etc., immediately after a meal, may put pressure on the stomach and affect digestion. In addition, strenuous exercise may also cause the stomach to prolapse, further affecting the function of the stomach. Therefore, after eating, it is best to rest for a while before doing a moderate amount of exercise.
Drink cold. After eating, the stomach needs to maintain a certain temperature to digest the food. If you drink cold drinks immediately, it may cause stomach upset and even trigger stomach cramps. Therefore, after eating, it is best to drink some warm water or warm tea first to help the stomach digest the food.
Smoke. Smoking is not only bad for the lungs but also causes damage to the stomach. The harmful substances in tobacco can irritate the gastric mucosa, leading to the occurrence of gastritis, gastric ulcers and other diseases. Therefore, after eating, it is best to avoid smoking to protect our stomach health.
In conclusion, we should avoid behaviors such as sitting down, strenuous exercise, drinking cold drinks, and smoking immediately after eating. These Xi may cause damage to the stomach and affect our physical health. In order to protect our stomach health, we should develop good dietary Xi habits and lifestyles, such as regular and quantitative rations, chewing slowly, avoiding overeating, and avoiding excessive alcohol consumption. At the same time, if symptoms such as stomach discomfort or pain occur, you should seek medical attention promptly and follow your doctor's advice**.