In summer, we often get tanned by the sun and sea breeze, and even have skin problems such as dark spots and dullness. However, topical whitening products may have limited results, while internal whitening ingredients can improve skin texture and brightness from within. Here are a few whitening ingredients that will allow you to whiten your skin from the inside out.
1.Rehmannia rehmannia.
Rehmannia is a valuable Chinese herbal medicine, which has the effects of tonifying the kidney, moisturizing dryness and nourishing yin, and is especially suitable for people who are dry and dull. Rehmannia is also rich in a variety of antioxidants such as flavonoids and polyphenols, which can defend against free radical damage, thereby promoting health and whitening.
2.Lotus seed.
Lotus seeds are rich in polysaccharides, vitamin B and potassium and other nutrients, which can help improve the moisturizing level and prevent dryness and roughness. In addition, lotus seeds also contain a substance called lotus heart, which has the effect of lightening dark spots and even skin tone, and can whiten the skin from the inside out.
3.Purple sweet potato.
Purple sweet potato contains a natural pigment called cyanin, which can prevent pigmentation and accelerate metabolism, thereby making the skin more white and shiny. In addition, purple potatoes also contain a large amount of B vitamins and antioxidants, which help maintain skin elasticity and improve the skin's antioxidant capacity.
4.Jujube.
Jujube is an ingredient that has a variety of effects such as nourishing qi and blood, nourishing beauty and beauty. It is rich in a variety of vitamins and minerals, such as vitamin C, iron, calcium, etc., which can improve dull skin tone, improve elasticity and antioxidant capacity.
5.Peanut.
Peanuts are rich in protein, fat, vitamin E and other components that can protect the skin and defend against free radical damage. The vitamin E in it can also promote metabolism and lighten melanin, which can help achieve a whitening effect.
In general, although whitening ingredients cannot achieve immediate results, long-term consumption can improve the skin's antioxidant capacity and metabolism level from the inside, and achieve real skin whitening. I hope that the ingredients introduced above will be helpful to you.
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