Tai Chi has a long history and contains profound philosophical and martial arts essence. It overcomes rigidity with softness, brakes with static, emphasizes both internal and external repair, and balances yin and yang. Below, we will deeply analyze the mystery of Tai Chi internal power through the way of **, and help readers understand and grasp the essence of it.
First, the spirit is unpredictable.
The mantra "Essence and Strength are unpredictable" describes the three elements of practicing Tai Chi internal strength: essence, qi and spirit. Jing, on behalf of kidney essence, is the driving force of life;Qi, which represents breath, is the body's source of energy;God, representing the mind, is the regulator of consciousness. When practicing Tai Chi internal strength, it is necessary to pay attention to the filling of kidney essence, the smoothness of breath and the stability of the mind.
Second, the upper collar and the lower collar are mentioned in the middle of the pass.
The mantra "Upper Collar and Lower Follow" describes the essentials of Tai Chi Internal Strength. The upper collar, i.e., the upward traction of the head, allows the spine to be extended;Downward, that is, the legs are supported downwards to stabilize the center of gravity;Zhongguanti, that is, the waist is pulled inward, so that the body is centered. This kind of body method essentials makes the body form a stable structure of up and down pulling, which is conducive to the cultivation of internal strength.
Third, the internal and external triad to help.
The mantra "Inner and outer triad to help" refers to the combination of the inner triad (heart and mind, mind and qi, qi and strength) and the outer triad (shoulder and hip, elbow and knees, hands and feet) when practicing Tai Chi internal strength. The combination of internal and external triad can make the mind and movement coordinated, so as to better exert the power of Tai Chi internal strength.
Fourth, the three fields are safe and comfortable.
The mantra of "Three Fields in One" refers to the practice of Tai Chi internal strength, which should pay attention to the cultivation of the lower dantian, the middle dantian and the upper dantian. The lower dantian is the house of the Tibetan spirit, the middle dantian is the house of the hidden qi, and the upper dantian is the house of the Tibetan gods. Through the cultivation of Sanda, the essence and spirit can be filled and regulated, and the effect of physical safety can be achieved.
The internal power of Tai Chi is broad and profound, and it can be mastered in a day. However, as long as we practice according to the essentials and methods of the above mantras, we will gradually be able to comprehend the mysteries. The four mantras of being full of vigor and unpredictability, leading the upper and lower with the middle pass, the internal and external triad to help, and the three fields are just part of the essence of Tai Chi's internal strength. In order to fully grasp the mysteries of Tai Chi internal strength, it is necessary to constantly explore and comprehend in practice.