The second phase of Project Stellar
Dampness is a common concept in traditional Chinese medicine, especially for girls, and it is more common for dampness to affect physical health. Girls with heavy dampness often experience a series of uncomfortable symptoms, such as fatigue and weakness, easy obesity, dullness, irritability, etc. So, why does moisture affect girls so much?This article will popularize the adverse effects of dampness on girls through traditional Chinese medicine theories and quotes ancient and modern prescriptions, and introduce some ways to improve dampness.
First of all, dampness is formed by external dampness and internal dampness. External dampness generally refers to the damp and hot environment of the outside world, such as humid weather, staying in a humid environment for a long time, etc. Internal dampness is caused by poor diet and Xi habits in the body, poor spleen and stomach function, and other factors. Girls are susceptible to moisture due to their physiological characteristics. The effects of menstrual periods, spleen and stomach dysfunction caused by excessive consumption of cold food, and prolonged use of drugs may promote the growth of dampness.
Girls with heavy dampness exhibit a variety of symptoms, the most common of which is fatigue and weakness. Due to the blockage of moisture, girls often feel tired and listless. Dampness can also easily lead to weight gain, because the blockage of dampness can affect the body's metabolic function, so that fat cannot be burned properly, resulting in weight gain. In addition, moisture can also make ** dull and tarnishing. Moisture retention can lead to enlarged, rough pores, which can make you look dull. In addition, moisture may also affect the mood of girls, causing irritability, irritability and other problems.
So, how to improve the problem of heavy moisture in girls?Traditional Chinese medicine has come up with some effective methods that can help girls improve their dampness. First of all, you should avoid eating too many cold foods, such as cold drinks, raw and cold fruits, etc. These foods put a burden on the function of the spleen and stomach, which in turn leads to the growth of moisture. Secondly, it is necessary to maintain a variety of diets and try to avoid excessive intake of single foods. In addition, increasing exercise appropriately is also an important way to improve moisture weight. Exercise can enhance the body's metabolic function and accelerate the expulsion of moisture. In addition, maintaining good Xi, maintaining a good schedule and mood are also very helpful in improving moisture weight.
In short, the effect of moisture on girls is significant. Girls with heavy dampness often experience a series of uncomfortable symptoms, which affect their physical and mental health. Through the theory of traditional Chinese medicine and the use of ancient and modern prescriptions, we can take some effective methods to improve the problem of heavy moisture. It is hoped that girls can pay attention to their diet and Xi habits and maintain good living Xi habits to reduce the impact of moisture and maintain physical and mental health.
Health References:
1.Wang Li, Morey. Research progress on constitution-induced dampness in traditional Chinese medicine[J].Shi Zhen Chinese Medicine and Chinese Medicine, 2020, 31(1): 210-213