Yogurt can supplement calcium, promote digestion, is a good choice for meals, many yogurts have more added ingredients, calories are not low, do you know how much carbohydrate content of yogurt can be purchased?
We all know that when buying yogurt, try to choose the best sugar-free, in addition to looking at the ingredient list without adding white sugar, you can also look at the ingredient list, completely unsweetened yogurt, the carbohydrate content is generally 45% to 5%, so yogurt with a carbohydrate content of 6 can be considered when choosing.
Dietary Guidelines for Chinese Residents (2022) recommends that everyone consume milk foods equivalent to at least 300ml of liquid milk every day, compared with cow's milk, yogurt not only retains all the nutrients in milk, but also increases the content of some micronutrients such as riboflavin, vitamin B12, etc. after fermentation, and fermentation will also reduce lactose content1 3.
Dairy food is also rich in high-quality protein and minerals, especially the calcium in milk, its absorption efficiency is the best of all foods, in view of the widespread lack of dietary calcium intake among Chinese residents, the composition of dietary protein is not ideal, more than ** food is still very necessary.
When choosing yogurt, you should also look at the following ingredients:
Ingredient list. The simpler the better, milk + bacteria, clean, but the taste will be a little sour. The kind with various flavors is added with technology, so it is not recommended to choose to drink it.
Added sugar. The more sugar, the lower the overall nutritional value of yogurt. Carbohydrates in yogurt = lactose + added sugars. , while the carbohydrate value of yogurt without added sugar is generally about 5g 100g, and the amount of yogurt sugar added with sugar is about 7g 100g, and the recommended carbohydrate is less than 6g 100g.
Protein. Less than 23g 100g is not yogurt, try to choose a protein higher than 3g 100g. For nutritional considerations, this high-protein yogurt is a better choice. Those lactic acid bacteria drinks and yogurt can not be drunk, most of them are composed of water + sugar.
Do not choose to add all kinds of glue, such as glue, agar, etc.
Okay, that's all for today's topic of yogurt purchase, you have a better way to choose yogurt, welcome to share with us.
Nutritious and healthy