In swimming, the freestyle high elbow move technique is very important, which not only helps you swim faster, but also reduces resistance and allows you to swim more easily.
First, let's take a look at what the freestyle high elbow move technique is. In freestyle, arm movement is very important, and high elbow movement technique refers to the technique of moving the arm with the elbow at a high position. When your arms are extended forward, your elbows should be above the water, which will reduce drag and improve swimming efficiency.
So, why is the freestyle high elbow move technique so important?First, a high elbow arm shift can reduce drag. When your arms are stretched above the water, if your elbows are lower, your hands and upper arms will move above the water, which creates more resistance. And if your elbows are higher, your hands and upper arms will move below the surface of the water, reducing drag and making it easier for you to swim.
Secondly, a high elbow arm can increase propulsion. When your arms are extended forward, if the elbow position is low, the hands and upper arms will move in one plane, so that the propulsion generated is not great. And if your elbows are higher, your hands and upper arms will move in an inclined plane, which creates more propulsion and allows you to swim faster.
So, how do you master the freestyle high elbow move technique?First, you need to relax your shoulder and back muscles and allow your arms to sink naturally. Then, you'll need to raise your elbows so that your arms are stretched above the water. When moving your arms forward, you'll need to keep your elbows high until your arms are fully extended.
In conclusion, the freestyle high elbow move technique is one of the most important techniques to help you improve your swimming speed, reduce drag, and increase propulsion. If you want to do better in swimming, you must master this technique!