It has always been a sensitive topic about **, because many women want to have a slender lady figure, but there is a saying that "the more you lose weight, the fatter", and the limerick poem: "March is not **, April is sad, passers-by are thunder in May, boyfriends are not in June, and tanned ..... in July."Many people will think of fruits, in fact, some fruits can not only help us achieve the goal of ** but also allow us to eat to be full, for such fruits, how can we not know?
1. Red heart dragon fruit - dietary fiber to improve satiety
Dietary fiber is a protein that cannot be digested by the body. It is mainly divided into water-soluble fiber and non-water-soluble fiber, while gum arabic, inulin, and insect gum belong to water-soluble fibers. It is found in non-fibrous chemicals found in nature. Although dietary fiber cannot be digested, absorbed, and dissolved by the human body, it is a great god in terms of ** effect, red heart dragon fruit is not only nutritious, but also a low-fat, high-fiber fruit. Eating it regularly is not only good for health, it also has the effect of preventing constipation, mainly because red heart dragon fruit contains rare plant protein. When this substance is combined with heavy metal ions in the human body, it can eliminate toxins, remove harmful substances, and control weight reasonably. It is the most ideal **, beauty and beauty food for fashionable women.
2. Grapefruit - Prevents the absorption of sugar
The enzymes in grapefruit can harm the body's use and absorption of sugar, making it difficult to convert sugar into body fat storage. Grapefruit contains a special all-natural gum arabic nutrient that reduces carbohydrates in the blood. Grapefruit is rich in vitamins B1, B2 and C, and is often used in recipes due to its relatively low calorie content. In addition, grapefruit is rich in sodium citrate, sodium, potassium and calcium, sodium citrate is good for the digestion and absorption of meat and prevents excessive fat intake in the body.
3. Kiwi fruit - contains a rich variety of vitamins
There is one that is called by the marketSoft datesDog jujubesI don't know if you've heard of or tasted fruit. I think we must have eaten the sweet and sour green kiwi or kiwi. They were influenced by sales in the UK and elsewhere and spread to China. In recent years, new stars and fresh fruits have been active in the fruit market. Foreigners call it kiwiberry soft jujube kiwi.
The vitamin content in kiwi fruit is several times higher than that of other fresh fruits, and in particular, the vitamin C content is incomparable to other fresh fruits. Its rind also contains a rich variety of gum arabic. In addition, it contains relatively low calories, so it can be consumed for a long time. It is good for physical and mental health.
Soft jujube kiwi is more suitable for friends who want to **It contains a rich variety of carbohydrates and can metabolize many children's growth hormone, so letting children eat regularly can effectively promote the secretion of growth hormone and make the body develop faster. It also contains chemicals that are beneficial for improving sleep.
Although, the nutritional value of soft jujube kiwifruit is relatively high, but because it is more expensive, most people are still a little hesitant to buy it, but there is a benefit, soft jujube kiwifruit is easier to raise, if there is vacant land or balcony at home, you can try to plant it yourself. Basically, you can survive if you have soil, and the fruit rate is very high, so that the freedom of fruit is no longer a luxury, friends, hurry up and take action!