Eye wrinkles and dark circles are the most important problems that plague many women, in addition to maintenance, scientific eating habits are also a good way to improve these problems.
Here are some foods that can improve the eye area:
1.Rich in B vitamins: B vitamins can promote metabolism, increase cell vitality, promote photosynthesis, accelerate the metabolism of each cell, and help to better nourish eye tissue.
2.Rich in flavonoids: such as citrus, apples, grapes, tea, etc., flavonoids can help eliminate free radicals in the body and prevent oxidative processes. And oxidation is an important cause of aging.
3.Foods rich in VC: such as bell peppers, kiwifruit, citrus, celery, etc., VC has the effects of antioxidant, blood circulation and whitening.
4.Eat more vegetables, such as mushrooms and cabbage, which contain ingredients that moisturize and lift the eye area** and help maintain a moisture balance.
Careful food choices in daily life and a reasonable diet can help us get rid of eye problems. Diet is also a way of health care, and you can use it together with your usual beauty care to speed up the achievement of perfect results. Diet, diet, skin care.