Hello everyone, I'm Jiuyue.
Have you ever been in such a situation in your life?
At the end of the day, I didn't do anything, but I always felt physically and mentally exhausted and couldn't lift my energyI want to handle everything well, but I often have more than enough to do
In the face of the pressure of work and life, I want to roll up and not move, lie down and lie flat, sit-ups and sit-ups back and forth anxiety, internal friction, emotional ups and downs like a roller coaster......
In a word, it is: too much desire, low energy, and can't think about it. This is probably the characteristic of people who are often referred to as "weak".
When you know that you belong to the weak group, you must learn to save yourself, do not force or rush when your mental strength is low, know how to accumulate strength for yourself, and slowly become stronger.
Today, I will share a few tips for breaking the "weak" situation, hoping to inspire and help you a little bit.
01 Focus on specific things and save energy for yourself
Thoughts are erratic, thinking too much and doing less, which is the easiest to consume a person's spirit.
So, we need to choose a direction and focus on doing the one or two things we most desperately want to do.
Really powerful people have adjusted themselves to energy-saving mode, insisted on "making a hole out of force", sought to be fine and detailed, and defeated anxiety with real actions.
02 Stay away from negative energy
People who are weak have a strong sense of empathy.
When you see negative news or hear bad news, you will easily be immersed in the pain of others, feel depressed for a long time, and even dream about negative information.
If you often have such troubles, then take the initiative to stay away from all negative energy things, protect your energy field, and keep your body and mind calm.
03 Let go of the helping complex
Weak people are more likely to be warm-hearted, like to think about others, and always want to help others.
After I wrote the article, I received a lot of requests for help from readers, and there were various problems: confusion, anxiety, internal friction, family conflicts, etc.
At first, I was enthusiastic about enlightening for a long time, but later I found out that I was ostensibly releasing kindness, but in fact, I was using my limited knowledge and experience to intervene in other people's lives.
As Dong Yuhui said:
Don't give advice to others lightly, our biased, narrow-minded, and one-sided life experience is not enough to guide others' lives.Everyone has their own life problems, and my standard answer may not be the best solution for others.
So, don't always be self-righteous and be a good person, which consumes your own energy and may deprive others of the opportunity to grow.
04 Break away
Weak people are easily disturbed by the outside world, such as too many clutter in the room, complex interpersonal relationships, etc., which will affect their concentration and unconsciously consume energy.
We need to break away in time, discard redundant items, keep the environment clean, and maintain a clear state of mind;
Streamline your social relationships, stay away from people and things that distract you, and then focus on doing what you love and nourish yourself.
05 Eat sparinglyHave a regular schedule and take care of your spirit.
06 Develop a sense of relaxation
If you are weak, please do not treat your surroundings with the mentality of a 100-meter sprint, and cultivate a sense of relaxation appropriately.
No matter how "rolled" the outside world is, you don't have to be in a hurry, find a rhythm that suits you, take every step in an orderly manner, and the ending will never be bad.
In self-writing, I don't like to follow in the footsteps of others, because there are too many people who are better than me, and always chasing and comparing will only make me anxious and unable to calm down.
I just want to walk in my own growth zone, and it doesn't hurt to go slower;When you are in a bad state, you can also allow yourself to be moderately rotten, replenish your energy and start again. 07 Don't dwell on bad people and bad things
In the past, when I was verbally attacked by others, my first reaction was to argue with reasonBut in fact, there is never a winner in the debate, and the final result is still resentment against each other, and no one convinces anyone. In this process, I wasted my energy in vain, and the gains outweighed the losses. Rebuttal is instinct, restraint is the ability, and it is wise to ignore it directly and not dwell on it for a minute or a second when encountering bad people and bad things. 08 Borrow energy from nature
The natural energy between heaven and earth is a great supplement.
In your spare time, you can go for a walk, bask in the sun, climb the mountain, lie on the lawn, breathe in the fresh air, and feel the breeze on ......
Nature's pure energy is the easiest and most beneficial nourishment for physical and mental health.
Weak, there is a weak way of living, there is no absolute good or bad, and there is no need to be strong in the standard and deliberately let yourself change.
We just need to pay more attention to our hearts, recognize the characteristics of "weakness", and protect our personal energy field
Then stay positive, focus on doing your own thing, and everything will slowly get better!
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