With the cold winter coming, as the weather gradually gets colder, we should pay attention to keeping warm at the same time, we should also pay attention to adjusting our diet. Diet therapy is one of the traditional Chinese health preservation methods, which regulates the health of the body through the medicinal value of food. Here are some tips for wintering with delicious food:
1.Choose ingredients that keep you warm.
Foods suitable for cold climates include ginger, green onions, garlic, chili peppers, brown sugar, black sesame seeds, etc., which have the effect of warming yang and dispelling cold, which can enhance yang qi in the body and improve human immunity.
2.Medicinal food pairing.
Medicinal diet is a special dish that combines nutrition and medicinal use. For example, sea cucumber, longan, red dates and other ingredients are stewed into a nourishing medicinal diet, or lotus seeds, lilies, jade bamboo, yam and other ingredients are combined into a nourishing porridge, which is a very popular medicinal food.
3.Maintain a variety of diets.
In the cold winter season, attention should be paid to diversity, and the combination of meat and vegetables should be balanced to ensure the intake of nutrients. A reasonable mix of vegetables and fruits, such as pumpkin, winter melon, carrots, celery, apples, pears, etc., are all good choices to maintain smooth body functions.
Through diet therapy and dietary choices, we can rationally regulate our bodies to meet the cold season. A healthy winter, starting with every meal!Food, winter health, food therapy.