Hair is very important as the "façade" of the image.
However, many men's perception of hair care is still limited to simple shampooing, blow-drying, and combing, and little is known about other aspects of hair care. Today, we're going to share some trivia about men's hair care to help you better understand how to take care of your hair.
1. The scalp also needs sun protection.
The scalp, like hair, needs sun protection. When the scalp is exposed to strong sunlight, it can cause the scalp to be dry, itchy, and even trigger dermatitis. Therefore, when the sun is strong, male friends should wear a hat or use a parasol to protect their scalp.
Second, the scalp also needs to be massaged.
Massaging the scalp can promote blood circulation and help with hair growth. Men can gently massage their scalp with their fingertips when washing their hair, or use a special massager to massage it.
3. Hair also needs to be moisturized.
Hair, like **, also needs to be moisturized. When hair lacks moisture, it becomes dry and brittle. Therefore, men should choose shampoos and conditioners with good moisturizing effects, and avoid frequent use of hair dryers and perms.
Fourth, the effect of diet on hair.
The effect of diet on hair cannot be ignored. Men should maintain a balanced diet and consume more foods rich in protein, vitamins and minerals, such as lean meats, fish, vegetables, fruits, etc. At the same time, avoid excessive alcohol consumption and smoking, which are bad Xi habits that can cause damage to the hair.
5. The effect of sleep on hair.
Sleep also has a big impact on hair growth and health. Men should ensure adequate sleep time and avoid staying up late and being overtired. Lack of sleep can lead to endocrine disorders, which can affect hair growth and health.
In short, men's hair care is not simply shampooing, blowing, and combing, but also needs to pay attention to scalp sun protection, scalp massage, hair moisturizing, diet and sleep. Only by fully understanding and practicing these trivia can you make your hair healthier and shinier.