[Fan Letters].Zhang Ming (pseudonym), 58 years old, is a miner who finally returned home from vacation. It was freezing outside, and he went home to blow the heating for two days, but he felt something strange in his body. When he woke up in the morning, he felt a splitting headache, and the slightest shake of his head was unbearable. The body gradually became hot, the nose was not breathing, the cough began to sound, and the whole body was even more sore.
Worried about the seriousness of the situation, Zhang Ming hurriedly went to the hospital for an examination. Doctors told him he had interstitial lung disease, a lung disease that many people are not familiar with. Although the disease is relatively difficult, most patients can slow down the progression of the disease by maintaining the disease for a long time.
The doctor explained that interstitial lung disease is not lung cancer, but it is called "lung cancer that is not lung cancer" on the Internet, mainly because it is difficult and may eventually be difficult for some patients. For many patients, the progression of the condition can be delayed with medications** and lifestyle modifications. Faced with the doctor's explanation, Zhang Ming fell into deep thought. He took into account that his children were still in college and did not want to see them in trouble because of their illness. Excuse me, how long can I live without taking medicine?
[Doctor's reply].Different patients have different rates of progression, and if they do not take medicine, some people may experience rapid deterioration of the disease, while others may be relatively stable. However, through reasonable ** and lifestyle adjustments, it can effectively delay the progression of the disease and improve the quality of life. Giving up is not the only option, you can discuss it with your family, weigh the pros and cons, and make the most suitable decision.
As the cold winter arrives, people can't help but start taking a series of measures to cope with the cold. Some behaviors can inadvertently put a burden on physical health, especially for those who are over half a hundred years old. In the cold season, we need to pay more attention to our health and avoid potential health problems that may be caused by seemingly ordinary behaviors. This article will focus on the 3 most "deadly" behaviors in winter, and their close connection with 4 major diseases, especially emphasizing that people after the age of 50 should be extra vigilant.
1. Lack of exercise: Winter should not be a "quiet season".
During the winter months, many people reduce outdoor activities or even stop exercising altogether because of the cold weather. This behavior can pose serious health risks. Lack of exercise not only leads to muscle atrophy and joint stiffness, but may also increase the risk of chronic diseases such as cardiovascular disease, diabetes, etc.
People after the age of 50 are particularly susceptible to bone density loss, and a lack of exercise can accelerate this process. Cold temperatures make people more inclined to indoor activities, and by choosing suitable outdoor activities, such as walking, skiing or ice skating in winter, you can improve blood circulation, improve heart and lung fitness, and help maintain good physical fitness.
2. Excessive heating: the hidden health crisis behind the warmth
In winter, heating has become an indispensable part of people's lives, and it is also necessary to be vigilant against overheating in the room. Prolonged exposure to high temperatures can lead to dry eyes, excessive dryness, and even respiratory problems. More seriously, over-reliance on heating may increase the risk of cardiovascular disease, high blood pressure and other conditions.
People after the age of 50 are already in the age group of high incidence of cardiovascular disease, and excessive heating may cause blood vessels to constrict, increase the burden on the heart, and accelerate the process of arteriosclerosis. Keeping the room warm and comfortable while keeping it under reasonable control and doing moderate outdoor activities at regular intervals can help maintain the elasticity of blood vessels and the health of the cardiovascular system.
3. Unreasonable diet: It is advisable to take a tonic in the cold winter, but you need to choose carefully
Winters are cold, and people often think that supplementation is the key to staying healthy. Irrational eating Xi can be counterproductive. Excessive intake of high-calorie, high-fat foods not only leads to obesity, but may also lead to metabolic diseases such as diabetes.
People after the age of 50 need to be more cautious in their diet, because the metabolism gradually slows down, which can easily lead to weight gain. In the cold winter season, you can choose some healthy foods, such as fresh vegetables, fruits, whole grains, etc., to maintain a moderate calorie intake, and at the same time increase the supplement of vitamins and minerals, which can help improve immunity and maintain the health of the body.
Fourth, the close connection between the age of 50 and serious illness
1. Cardiovascular disease: Lack of exercise, excessive heating, and unreasonable diet are the main factors leading to cardiovascular disease. In the cold winter, blood vessels tend to constrict and blood circulation slows down, which provides a breeding ground for the occurrence of diseases such as heart disease and high blood pressure.
2. Respiratory tract infection: The temperature is low and the humidity is high in winter, which is the season of high incidence of respiratory diseases. Over-reliance on heating may lead to dry indoor air, which can lead to dry respiratory mucosa infection. Lack of exercise and a poor diet can also lower immunity and increase the risk of respiratory infections.
3. Diabetes: Unreasonable dietary Xi leads to high blood sugar, coupled with the reduction of winter exercise, which further increases the risk of diabetes. People after the age of 50 are more likely to develop adult-onset diabetes, so more attention needs to be paid to blood sugar control during the winter months.
4. Fracture: Lack of exercise leads to a decrease in bone density, coupled with easy slipping in ice and snow weather, which significantly increases the risk of fracture. After the age of 50, bones are relatively fragile, and preventing fractures is crucial, with moderate exercise and dietary calcium supplementation being key.
In the cold winter months, we need to pay more attention to our own health, especially after the age of 50. When winter comes, we must not only keep warm, but also pay attention to a reasonable diet, increase outdoor activities, improve immunity, and build a solid wall of protection for our health. Through a scientific lifestyle and healthy behavioral Xi, we can have a healthy and happy winter.
Healthy Wintering Program