Hello friends!I am your blogger He He's journey. In addition to the scenery outside the window, how to make the mouth and stomach full and happy during the long time on the train?Today, I would like to recommend six foods that you must bring when you take the train, leisure, stomach, thirst quenching, all available!
Fruits: apples, oranges. The air on the train is relatively dry, and the fruit not only replenishes moisture, but also provides rich vitamins. Apples and oranges are both portable and can be stored for a long time.
Nuts: almonds, cashews。Nuts are rich in healthy fats and proteins, which keep you feeling full for longer. In addition, while enjoying the scenery outside the window, you can enjoy delicious nuts at the same time, and the journey will be even more pleasant.
Bread: whole wheat bread, soda crackers。Whole wheat bread and soda crackers are high in fiber and provide consistent energy**. Pair it with some jam or butter for a simple on-train meal.
Snacks: seaweed, dried tofu. Seaweed is rich in iodine and other minerals, while dried tofu is rich in protein. These two snacks are delicious and healthy, making them a rare and good choice on the train.
Beverages: mineral water, green tea. It is very important to maintain a moisture balance on the train. Mineral water and green tea not only quench thirst, but also aid digestion and refresh the mind.
Ready-to-eat: canned food, vacuum small packaged meat. For long journeys, canned food and vacuum-packed meat are a lifesaver. They are easy to carry and only require a simple opening to enjoy. However, pay attention to choose products that are low in salt and oil
In short, if you're going out on the train, the six foods you need to sell are a must-have. With this food, the time on the train will not be boring!However, remember not to bring too much to avoid waste. Finally, I wish you all a pleasant journey and a smooth journey!Feel free to share your experience and views on carrying food by train in the comment section.
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