Every woman wants to have a fair and dewy **, however, modern peoplelifeenvironment andDietThe way it exposes the ** to all kinds of external pressure and pollution. In order to pursue the perfect state, many people do not hesitate to spend a lot of time and money to go to various thingsCosmetologyhospital and conditioning institutionsSkincare。However, in fact, the secret of beauty is not in the expensiveSkincareproducts or treatments, but exist in our daily lifeDietIn the middle.
When I met my old classmate for shopping, I found that her ** was even fairer and smoother than before. This surprised me because I knew she had always been ** dark. When I asked curiously about her beauty secrets, she told me about her familyRecipesThere's a special ingredient -Pea sprouts。She insisted on eating it for several yearsPea sprouts, I didn't expect to be able to make ** so moist and white. I was so shocked by the news that I started trying to consume it every dayPea sprouts, I didn't expect that only half a month later, I could also feel the obvious improvement of **. Pea sproutsBe meDaily dietMy family buys some of the essential ingredients every time they shopPea sproutsEvery time, I try to eat it in a different way, which can not only ensure the intake of nutrients, but also be able to enjoyDelicious
Pea sproutsIt is considered to be an ingredient with a variety of nutritional values, and it is rich in vitamin CVitamin Aand a variety of amino acids required by the human body. The intake of these nutrients can not only meet the needs of our body, but also play a positive role in our health care. Pea sproutsThe VC component that is rich in it can be inhibitedMelanin, reducing pigmentation, resulting in a fairer complexion. In addition,Pea sproutsAlso rich inVitamin A, it can promote metabolism, increase cell regeneration, and help to maintain hydration and elasticity.
In addition,Pea sproutsIt is also rich inDietary fiber, which can promote intestinal peristalsis and prevent constipation. Pea sproutsDietary fiberAbsorbs water in the stomach to expand, increases satiety, and helps with controlDietvolume and weight. In addition,Pea sproutsIt also has the effect of clearing heat and defeating fire, which can clear the accumulated heat in the body, purify the blood, and improve the body's immunity and disease resistance. In summary,Pea sproutsThe nutritional value is very rich, which can not only meet the needs of our body, but also make our ** more fair and hydrated.
Pea sproutsThe diversity also makes it a very popular ingredient. Below I will share a few that I personally likePea sproutsGastronomypractice, I hope to be able to bring some to youDeliciouswithHealth
1. Stir-fry the pea sprouts until fragrant
Step 1: Prepare the ingredients. willDried incenseTofuCut into thin slicesGarlicCut into thin slices and chop into minced garlicMillet pepperCut into small ringsLeeksCut into long sections.
Step 2: Stir-fryDried incense。Remove from heat and add to the heatCooking oilWhen the oil is hot, pour it inPork belly, stir-fry until fragrant, and then addGarlicwithMillet pepperSaute until fragrant, add at the endDried incenseStir-fry evenly.
Step 3: JoinPea sproutswithLeeks。Add salt to the right amountOyster sauce, dark soy sauce and light soy sauce, stir-fry quickly and evenly, letTofuStir-fry until fragrant and add at the endPea sproutswithLeekssection, stir-fry evenly and then get out of the pot.
2. Serve the garlic sprouts in the soup
Step 1: Prepare the ingredients. willPork bellyCut into thin slices, wash the garlic sprouts and drain themPreserved eggsPeel off the skin and cut into small pieces.
Step 2: Stir-fryPork bellywithPreserved eggs。Add a little oil to the pan and heat it upPork bellyStir-fry the fat and add againPreserved eggsStir-fry evenly.
Step 3: Add water and seasoning. Add an appropriate amount of water and salt to willBean sproutsPlace in a pot and add a scoop when cookedEssence of chickenand stir well.
BothPea sproutsThe approach is simple andDelicious, able to replenish the nutrients our body needs to make our ** even betterHealthBeautiful.
Pea sproutsAs a bothDeliciousAnd nutritious ingredients have become meDaily dietan indispensable part of . Not only because it can improve the state of the body and make it fairer and more hydrated, but also because it can provide us with various nutrients that our body needs to enhance the bodyResistanceand immunity.
Beauty comes from the inside out, and that's the most important revelation I've ever learned from meeting my old classmates. We can't just rely on the externalSkincareproducts and treatments to pursue beauty, and more importantly, to keep it goodDietXi, take in enough nutrients to maintain the bodyHealthPea sproutsAs a nutritious ingredient, it can not only help us meet the nutritional needs of our body, but also improve the state of **, so that we can have moreHealthBeautiful appearance.
Finally, I hope that my sharing can bring some inspiration and help to everyone, so that we can keep things good togetherDietXi, pursuitHealthBeautifullife。InDiet, add somePea sproutsto experience the benefits it brings andDeliciousLet's do it!