Foods that are good for the body
Ginkgo fruit, also known as ginkgo biloba, has a golden yellow shell and sweet flesh. Don't underestimate this little fruit, it's a treasure trove of nutrients!For our children, the nutritional value of ginkgo seeds cannot be ignored. Next, let's explore the secrets of ginkgo and how to make it delicious!
First of all, let's understand the main nutritional composition of ginkgo seeds. Ginkgo pulp is rich in starch, protein, fat, vitamin C, vitamin B, a variety of trace elements and dietary fiber. Among them, starch can provide energy, protein can promote growth and development, fat can provide essential fatty acids, and vitamins and trace elements contribute to the normal functioning of the body. In particular, ginkgo seeds are also rich in ginkgolic acid and ginkgol, which are considered to have good antioxidant and anti-inflammatory effects and are very beneficial to good health.
So, what are the practices of ginkgo seeds?First of all, we can use ginkgo to cook porridge. Ginkgo seeds are cooked together with rice, red dates, yams and other ingredients to make a delicious porridge, which is not only rich in taste, but also has high nutritional value. Secondly, we can also fry the ginkgo seeds and eat them. The fried ginkgo has a sweet taste, and the nutrients are more easily absorbed by the body. In addition, ginkgo seeds can also be used to make desserts and drinks, such as ginkgo white fungus syrup, ginkgo soup, etc., which are both delicious and healthy.
Of course, although ginkgo seeds are highly nutritious, you can't be greedy. Excessive consumption may lead to problems such as bloating, diarrhea, etc. Therefore, children must eat ginkgo seeds in moderation!
In conclusion, ginkgo seeds are a very nutritious ingredient that is very beneficial to our health. Whether it is used to cook porridge, stir-fry food, or make desserts and beverages, it can show its delicious and nutritional value. So, let's enjoy the deliciousness and health of this little fruit together!