The second phase of Project Stellar
Girls' Health Water is a drink that uses traditional Chinese medicine pharmacology to help women regulate their bodies, enhance their immunity, and promote health. The following is the relevant content of health water suitable for girls:
1. Ginger jujube health water: Ginger has the characteristics of warmth and yang, which can help promote blood circulation and dispel cold, and relieve menstrual discomfort. Jujube has the effect of nourishing blood and nourishing the skin. Put an appropriate amount of ginger slices and red dates into hot water, soak for 10 minutes and drink, which can not only warm the body, but also nourish the blood.
2. Licorice Rose Health Water: Licorice has the effect of clearing heat, detoxifying and anti-inflammatory, and rose has the effect of nourishing blood and invigorating blood, beautifying and nourishing the skin. Put an appropriate amount of licorice tablets and roses into boiling water, cool it and drink it, which will help regulate endocrine and improve the ** condition.
3. Goji Berry Chrysanthemum Health Water: Goji berry is rich in a variety of vitamins and antioxidants, which has the effect of brightening the eyes and nourishing the liver and kidney. Chrysanthemum has the functions of clearing heat and detoxifying, brightening the eyes, nourishing the liver and brightening the purpose. Put an appropriate amount of goji berries and chrysanthemums in boiling water, soak them and drink them to help improve eye strain and regulate liver function.
4. Angelica sinensis jujube health water: Angelica sinensis is known as the grass of women, which is beneficial to qi and blood, regulating menstruation and beauty. Jujube has the effect of nourishing blood and stomach. Put an appropriate amount of angelica and red dates into hot water, soak for 10 minutes and drink it, which helps to regulate women's menstrual irregularities and dull yellow complexion.
5. Coix tea: Coix has the effect of diuresis and swelling, heat clearing and detoxification, and helps to discharge moisture and toxins from the body. After boiling an appropriate amount of barley seeds, it is cooled and drunk to help clear away heat and detoxification, diuresis and reduce swelling.
6. Brown sugar ginger tea: Brown sugar has the effect of nourishing blood and nourishing the skin, and ginger has the characteristics of dissipating cold in warmth. Put an appropriate amount of brown sugar and ginger slices into boiling water, cool it and drink it, which helps to regulate women's cold constitution and menstrual discomfort.
7. Bamboo leaf chrysanthemum health water: bamboo leaves have the effect of clearing heat and detoxifying, diuretic and laxative, and chrysanthemum has the effect of clearing heat and brightening the eyes, nourishing the liver and brightening the eyes. Put an appropriate amount of bamboo leaves and chrysanthemums into boiling water, cool and drink, which helps to clear away heat and detoxify and improve skin problems.
8. Jasmine Rose Health Water: Jasmine has the effect of clearing heat and detoxifying, soothing the liver and regulating qi, while rose has the effect of nourishing blood and beautifying the skin. Soak an appropriate amount of jasmine and roses in boiling water to help regulate mood and relieve stress.
9. Honey lemon health water: Honey has the effect of nourishing the skin and replenishing energy, and lemon is rich in vitamin C, which has the effect of whitening and antioxidant. Add an appropriate amount of honey and lemon juice to warm water, stir well, and drink to help boost immunity and maintain healthy skin.
10. Chrysanthemum mint health water: Chrysanthemum has the effect of clearing heat and brightening the eyes, nourishing the liver and brightening the eyes, and peppermint has the effect of cooling and relieving heat and refreshing the brain. Put an appropriate amount of chrysanthemum and mint leaves into hot water, soak and drink, which helps to clear away heat and detoxify, and refresh the mind.
11. Herbal tea: Many flowers and plants such as roses, chrysanthemums, lavender, etc. have different health effects. According to personal needs and taste preferences, you can put an appropriate amount of flowers and plants into boiling water, cool them and drink them to enjoy the fragrance and health effect of flowers and plants.
12. Green tea: Green tea is rich in antioxidants, which have the effects of clearing heat and detoxifying, refreshing and refreshing. Drinking green tea in moderation can help boost metabolism, boost immunity, and help reduce the risk of cardiovascular disease.
Please note that the above is for informational purposes only, and healthy water can be used as part of your daily drink, but it is not a substitute for the importance of a balanced diet and a healthy lifestyle. Additionally, if you have specific health concerns or allergies to certain herbal ingredients, please consult a doctor or herbalist first to ensure safety and effectiveness.