Millet porridge, known as "China's top food", is rich in nutrients, easy to digest, and is the first choice for many people's breakfast. However, in the process of cooking millet porridge, some ingredients should not be added, as they may destroy the nutrients of millet porridge, affect the taste, and may even cause adverse reactions. So, which ingredients should not be cooked with millet porridge?This article will give you a detailed answer.
The first thing that should not be put there: alkali
Many people like to add a little alkali when cooking porridge, thinking that this can make the porridge more viscous, but this practice is not correct. The addition of alkali to millet porridge will destroy the vitamin B1 and vitamin B2 in it, so that the nutritional content is greatly reduced. When cooking millet porridge, never put alkali. If you want a more viscous texture, you can choose to add some glutinous rice or oats to the cooked millet porridge.
The second thing that should not be put in: oil
Millet porridge itself is a low-fat, low-calorie food, and if too much oil is added when cooking porridge, it will increase the fat and calorie content of millet porridge, which is not good for health. In addition, too much oil can also affect the taste and color of millet porridge, making it greasy and unhealthy. When cooking millet porridge, you should put as little or no oil as possible.
The third thing that should not be put in: salt
Salt is an essential condiment in daily life, but excessive salt intake is harmful to the body. When cooking millet porridge, if too much salt is added, it will not only affect the taste, but also increase sodium intake, which is especially bad for patients with chronic diseases such as high blood pressure. When cooking millet porridge, you should put as little or no salt as possible. If you feel that the taste is not rich enough, you can add some red dates, goji berries and other ingredients to the millet porridge to enhance the flavor.
In addition to the above three things, there are some other ingredients that should not be cooked with millet porridge. For example, some beans cooked with millet may cause a chemical reaction that can affect nutrient absorptionCooking some seafood ingredients with millet may cause a chemical reaction that can affect the taste and nutritional valueThere are also some Chinese herbs that should not be cooked with millet porridge because they may cause adverse reactions or affect nutrient absorption.
The ingredients mentioned above are not absolutely impossible to cook with millet porridge, but you need to pay attention to the appropriate amount and combination. When choosing ingredients, you need to match them according to your physical condition and nutritional needs to ensure adequate nutrient intake and maintain a healthy diet.
When cooking millet porridge, you need to pay attention to the selection and combination of ingredients, and avoid adding some ingredients that are not conducive to health or affect nutrient absorption. At the same time, it is also necessary to pay attention to the mastery of heat and time during the cooking process to ensure the nutrition and taste of millet porridge. If you want a healthier and more nutritious millet porridge, you can choose to pair it with some red dates, goji berries, yams and other ingredients to increase the nutritional value and taste.
Red date millet porridge: Wash the red dates and cook them with millet until they are cooked and soft. This porridge is rich in vitamin C and iron, which helps to nourish blood and improve immunity.
Goji berry millet porridge: Wash the goji berries and cook them with millet until they are cooked soft. This porridge is rich in vitamin A and carotene, which help protect your eyesight and maintain your health.
Yam Millet Porridge: Wash the yam and cut it into pieces and cook it with the millet until it is cooked and soft. This porridge is rich in substances such as amylase and polyphenol oxidase, which help to strengthen the spleen and stomach and improve digestion.
With reasonable pairing and cooking methods, we can make a healthier and more nutritious millet porridge and lay a solid foundation for our physical health.