As the saying goes: "Medicine is not as good as food, and food is not as good as sleep." "The nourishing effect of sleep on kidney yang should not be underestimated. Cold hands and feet, cold lower back and these symptoms may be a sign of kidney yang deficiency, and the following two tips will teach you how to achieve the effect of kidney tonic medicine in sleep.
1. Sleeping posture practice Xi have miraculous effects.
Returning to Yang Sleeping: First of all, skillfully returning to Yang Sleep**, every night before going to sleep. Lie flat on your back, your hips relaxed, your legs bent, your calves adducted, your soles facing each other, and your heels facing your perineum. Place the palms of both hands on the lower abdomen with the palms facing the abdomen. Close your eyes and silently recite the words, inhale through your nose, gather your thoughts in your lower abdomen, and then roll to your lower backExhale through the mouth to expel evil qi from the body. Half an hour every night.
Mixed Bedroom: After one month, upgrade to a mixed bedroom. Lie on your back, with your feet facing each other, and cross your fingers at the Baihui acupoint on the top of your head. Through the practice of these two lying positions, Xi let the yang energy be filled!
2. Precautions for sleep.
Sleep direction:
Sleeping with your head north and feet south helps to reduce the interference of the Earth's magnetic field on your brain. This sleeping position allows the magnetic field lines to pass smoothly through the body, minimizing the effects of the magnetic field.
Sleeping position selection: The effect of sleeping like a bow is good, and the burden of lying on the right side is light. Because the heart is mostly on the left side of the body, lying on the right side can reduce the pressure on the heart and avoid putting your hands near the heart.
Sleep time: "go to bed late and get up early" in spring and summer, "go to bed early and get up early" in autumn, and "go to bed early and get up late" in winter. Maintain about 8 hours of sleep a day, and the frail can increase the sleep time appropriately.
Sleeping time:
Find your biological clock and improve your sleep efficiency. Traditional Chinese medicine believes that the time (11 p.m. to 1 a.m.) is the time when the temperature difference varies the most every day, and the human body needs to rest properly during this time.
Sleeping environment: Try to avoid electrical appliances in the bedroom to ensure that the brain is not disturbed too much during rest. Avoid wearing items such as watches, braces, and mobile phones to maintain good health.
Conclusion: Sleeping like this at night is not only good for tonifying the kidneys, but also has amazing effects!By practicing these two sleeping postures and following the Xi and precautions, you can make the yang energy full and the whole body full of vitality. Change your sleep Xi, change your quality of life!
The article begins with "Sleeping like this at night, amazing effect!".As the title, we introduce two types of sleeping exercises that help to nourish the kidneys Xi as well as precautions for sleeping. In reviewing this article, I think the information provided is very helpful for health-conscious readers.
First of all, the article emphasizes the nourishing effect of sleep on kidney yang by quoting the proverb "medicine is not as good as food, and food is not as good as sleep", highlighting its importance in maintaining good health. This intuitive presentation helps readers better understand the relationship between sleep and health.
Secondly, the article introduces in detail the two sleeping position practice Xi methods of returning yang and mixed yuan sleeping, as well as the precautions for sleeping, so that readers can clearly understand how to improve yang qi by adjusting sleep posture and Xi habits. This practical advice is very helpful for those who may be feeling tired or have trouble sleeping.
The introduction of sleep direction, sleeping position selection, sleep time and environment and other precautions in the article, as well as sleep suggestions for different seasons, all show the author's deep understanding of TCM health preservation. This kind of health advice, combined with the concept of traditional Chinese medicine, makes the article more authoritative and credible.
However, it should be noted that although the title "sleep like this at night" is mentioned in the article, it is not fully developed in the main text, and there is a lack of detailed discussion of the time period of sleep at night. More scientific explanations and practical examples may make the article more comprehensive.
Overall, this article provides readers with practical wellness advice through clear and concise language. For those who are concerned about a healthy lifestyle, this is an article worth reading to try these methods in their daily life to improve sleep quality and boost overall health.
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