Health for All Sexual health is an important topic that everyone should pay attention to. Guided by TCM theories, there are a few things we can do to maintain sexual health. This article will introduce a few very important ways to promote the maintenance of sexual health.
First of all, it is very important to maintain a balanced lifestyle. In TCM theory, the concept of "yin and yang balance" is emphasized. Yin and yang balance is essential for maintaining sexual health. In order to achieve this goal, we need to pay attention to a balanced diet and regular work and rest. A reasonable diet includes proteins, carbohydrates, fats, vitamins, trace elements, etc., and avoid excessive picky eating.
Secondly, it is also very important to regulate emotions. In TCM theory, being too emotionally agitated or too dull can have a negative impact on sexual health. In order to maintain sexual health, we should actively regulate our emotions and maintain a peaceful state of mind. Proper exercise, meditation, breathing training, etc. can help us regulate our emotions and maintain the balance of our body and mind.
In addition, the importance of warming the waist and kidneys is emphasized in the theory of traditional Chinese medicine. The waist and kidneys are organs closely related to the reproductive system in traditional Chinese medicine theory. Keeping the waist and kidneys warm can promote the normal functioning of sexual function. There are a few things we can do to protect our waist and kidneys, such as wearing warm clothing, staying away from cold environments, and avoiding sitting cross-legged for long periods of time.
In addition, some famous prescriptions in Chinese medicine can also be used to promote sexual health. For example, ginseng is a widely used Chinese herb that has the effect of nourishing kidney yang and nourishing essence qi. It improves sexual function and enhances libido. Some other Chinese herbs, such as goji berries, epimedium weed, etc., also have similar functions. Of course, when using Chinese herbal medicines, we should follow the doctor's advice and pay attention to dosage control.
To sum up, to maintain sexual physiological health, we need to pay attention to the balance of lifestyle, regulate emotions, and protect the warmth of the waist and kidneys. In addition, TCM prescriptions can also be used as an adjunct to promote sexual health. Maintaining sexual health is not only related to the well-being of the individual, but also to the harmony of the family and society as a whole. Let's take proactive steps and work together to maintain sexual health.
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References: 1Li min. Identification and application of the famous prescription of the Institute of Traditional Chinese Medicine, China Academy of Chinese Medical Sciences[M].Shanghai Science and Technology Press, 2017