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In marriage and family relations, it is inevitable to encounter various contradictions and conflicts.
Sometimes you may feel disgusted or resentful of the people around you. What should I do?
Some people use arguments to express their dissatisfaction, but this method is not recommended.
When you don't like the people around you, the best way to express it is not to argue, but to try to keep your distance from them.
Understand the root of emotions.
When dealing with conflicts and conflicts in marriage and family relationships, it is first necessary to understand the root of emotions.
Sometimes, our emotions are not because of the other person's actions, but because of our own inner feelings.
Therefore, to deal with the problem successfully, you need to reflect on your feelings and find their causes.
Don't be provocative. When some people feel disgusted or dissatisfied with the people around them, they may choose to fight to express their dissatisfaction.
However, this method is not recommended. Quarrels only make the situation worse and increase conflict and conflict.
At the same time, quarrels can make the other party feel stressed and dissatisfied, leading to further aggravation of contradictions and conflicts.
Communication is the key to problem solving.
When you encounter a conflict or contradiction, the best thing to do is to resolve it through communication.
Communication allows us to better understand each other's thoughts and feelings, allowing us to better solve problems.
During the communication process, we need to remain calm and rational and not let emotions influence our decisions.
At the same time, we also need to respect each other's feelings and thoughts and avoid using offensive words to hurt each other.
Distancing is about protecting yourself and others.
When you encounter an unresolved conflict or dispute, the best thing to do is to keep your distance from the other person.
Keeping your distance is not about avoiding problems, it's about protecting yourself and others.
When we are emotionally down, our actions and words can hurt each other, exacerbating conflicts and arguments.
Therefore, distance can help you calm down and avoid taking extreme actions.
Seek professional help.
You can also seek professional help if you have an unresolved dispute or conflict.
Professional counselors can help us better understand our emotions and behaviors and help us solve problems better.
At the same time, professional counsellors can also help us communicate with each other and promote mutual understanding and reconciliation.
When dealing with contradictions and conflicts in marriage and family relationships, we need to understand the causes of emotions, do not choose to fight, and solve problems through communication. Distancing is protecting ourselves and each other, and it's something we can all do. Also seek professional help.
The best thing to do when faced with conflict or argument is to stay calm and not let emotions influence your decisions.
At the same time, we also need to respect each other's feelings and thoughts and avoid using offensive words to hurt each other.
Only by rationally handling contradictions and disputes can we better maintain the harmony of marital life and family relations.