The cold winter months are the peak of virus transmission and infection, and many people get sick as a result. Symptoms such as cold, cough and fever are given to uslifeand sleep causes inconvenience, so in the winter we need to be inDietto pay attention toBoosts immunityto prevent the occurrence of diseases.
LookingBoosts immunityWhen it comes to food, a very suitable choice isGreen peppersGreen peppersNot only richVitamins, also richGreen peppersvegetarian, known as naturalPenicillinGreen peppersVitaminswithGreen peppersIt has an antiviral effect and can effectively prevent the occurrence of diseases. Also, consume in moderationGreen peppersIt can also improve digestion, lower blood pressure, and prevent cardiovascular diseases. Considering the characteristics of winter food being dry and greasy, increase it appropriatelyGreen peppersThe intake helps to keep the body aliveHealth
Let's share it with youGreen peppersfor the nutrition of the main ingredientGastronomy: Pork tongueStir-fry green peppers。This dish is delicious, easy to make, and nutritious, and is winterWellnessGood choice.
Green peppersWash and cut into small pieces for later use. It is best to scrub by handGreen peppersmake sure to clean the surface.
2.Will buy backPig tongueRinse with clean water, taking care to handle the thick white substance on the tongue. And then willPig tonguePlace in a potBlanchand boil for 2-3 minutes.
3.FishPig tongue, scrape the white film on the surface with a knife and rinse it again. willPig tongueCut into small pieces and set aside.
4.Generally onePig tongueIt can be divided into two meals. The tongue and tip of the tongue are cut into small pieces, and the meat next to the tongue is used in this stir-fry, which is very tender and delicious.
5.Pour an appropriate amount of cooking oil into the pot, moisten the pot after heating, and then prepare itPig tonguePlace in a potStir-fry over medium-low heat for about 2 minutes until the meat turns white and fragrant. Add to tasteTable saltand oyster sauce, stir-fry evenly with a spatula to make the meat more flavorful. After that, join the readyGreen peppersGreen peppersThe tenderness does not need to be marinated, and it can be fried directly in the pan.
Stir-fried pork tongueStir-fry green peppersColor, fragrance, and beautyGreen peppersCrispy, sweet, plump and juicy, the pork tongue meat is tender and delicious. Below, I will summarize this for youGastronomyFeatures andDietSuggestion.
: Pork tongueStir-fry green peppersBright in color and with an attractive aroma, it is able to satisfy people's needsGastronomyvisual and olfactory needs.
Have a great appetite in winter, but at the same time be carefulDietThe reasonableness of the collocation. Mix and matchVegetablesand meat dishes to ensure the comprehensiveness and balance of nutrition.
Eat more and be richVitaminsofGreen peppersBoosts immunityto prevent colds and other common illnesses.
Pork tongue is a high-protein, low-fat ingredientGreen peppersAble to provide the nutrients the body needs while maintainingHealthweight.
By rationally matching ingredients and stir-frying methods, we can enjoy delicious food in winter at the same timeBoosts immunityto prevent the occurrence of diseases.
Winter is the season of high incidence of influenza, thereforeBoosts immunityIt is especially important to reduce the occurrence of illness. Green peppersAs a nutritious ingredient, it is known as naturalPenicillin, with antiviral andBoosts immunityrole. : Pork tongueStir-fry green peppersIt's a simple and easy dish to makeGastronomyand not only satisfiedTaste budsIt can also provide rich nutrients for the body. In winter, we should mix ingredients reasonably and pay attentionDietBalanced nutrition and maintain a moderate amount of exercise to maintainHealthof physique. Let's stay away from the disease, enjoy the delicious food, and have in the cold winterHealthoflife