Jim Quake once said, "If an egg is broken by an external force, it is the end of life;If the egg is broken by internal forces, that is the beginning of life. The beginning of a miracle is always within things".2023 is a year when I am constantly in a state of confusion, overwhelm, and even severe internal friction. A lot of what I want to do has not been done, the books I want to read have not been read, and many of the efforts I have made have not yet come to fruition.
Start again in 2024, give yourself time and energy, and recuperate yourself for once.
If you are also confused and anxious, hoping that you will get better and better next year, then join me in 2024 to develop these 6 good habits.
"Early risers are never beaten by time. ”Waking up early not only allows me to have more free time to read and study, but also allows me to better enjoy the peace and beauty of the morning.
During the day, except for work and accompanying children, almost all of the time revolves around others, and only the two hours of 6 a.m. to 8 a.m. are my own exclusive time.
It's also because I get up 2 hours early, and I can easily do everything I can do in 2 hours when I read and write and exercise every day.
Goal for 2024: Wake up at 6 a.m. every day and stick to waking up early to clock in for 200 days.
There are many benefits of reading, and I believe everyone has heard of them, such as: cultivating sentiments, acquiring knowledge, entertainment and ......
But I think reading books is the fastest way to grow yourself.
No matter what problems we encounter that we can't solve, there are always predecessors who have summarized them for us and written them in the book, and we just need to follow the methods in the book.
Charlie Munger once said, "There is not a smart person I have met in my life (smart people from all walks of life) who does not read every day, no, not one." ”In 2019, because of the book "Meet the Unknown Self", I gradually came out of my depressed state.
In the future, I need to insist on reading, read more good books, arm myself with knowledge, and slowly become what I want to become.
2024 goal: Read a book for 20 minutes a day and write a reading card note every day.
There is a passage in the book "Write My Heart": "When you can touch your heart with a pen, you will find a capital self, a real freedom." ”Writing is not only the patent of writers, ordinary people can also express their feelings, express their own ideas, and convey their own ideas and culture through writing.
In 2020, I was noticed by everyone because I insisted on publishing my diary on online platforms every day. Because of writing, I met a lot of book friends, wrote book reviews, and realized the freedom of paper books.
In 2024, I will continue to read, continue to write, and use my words to influence more people.
2024 goal: Write 1,000 words a day.
If you can only stick to one thing and develop a good habit, then I would definitely recommend that you get into the habit of meditating every day.
Modern people live at a fast pace and are under tremendous mental pressure, and their bodies and minds are often separated from each other's daily hustle and bustle. Meditation allows us to re-calm our minds and take care of ourselves and see our hearts.
Meditation not only boosts one's self-control and one's performance under pressure, but it also keeps one smart and alert.
I have been meditating for two months now, and the most intuitive change is that my mood will become more and more stable, and I will be able to quickly jump out of bad emotions.
2024 goal: Meditate for 10 minutes a day.
From mid-November to mid-December, I had three colds on and off in the middle, and I still haven't completely recovered.
I used to think that my body had good immunity, but this time I knew it was time for me to exercise and improve my physical fitness.
My favorite sport is running. The feeling of sweating profusely every time I run is simply too painful.
In fact, there are many forms of exercise, whether it is running, yoga or skipping rope, it is a good way to exercise.
2024 goal: run 4 kilometers a day and exercise for 200 days.
Reflection is a great way to improve ourselves and improve ourselves, and it helps us better understand ourselves and the world.
When I encounter any problems before, I always complain about others and pass the buck. And this way of dealing with it does not always solve the problem.
Now I realize that I am the root of everything. If you change yourself, the whole world will change with you.
By taking 10 minutes out of my reflection journal every night, I saw a lot of problems in my own thinking and cognition. When I really reflected on myself, I also found that the people around me had changed.
2024 goal: Keep a daily reflection journal and publish it.
If you also want to have a different life in 2024, then develop these 6 good habits with me!