The winter solstice is the longest night of the year and the time when people welcome the return of sunshine.
During the cold winter months, our eyes need to be cared for and protected.
On the occasion of the winter solstice, let's learn together how to protect our eyes and protect our bright vision.
In winter, when the weather is cold and there is not enough sunlight outside, we often spend long periods of time indoors. However, too much or too little light can cause damage to the eyes. Therefore, we should make reasonable use of indoor light sources and maintain moderate light. At the same time, avoid staring at electronic screens for a long time, such as computers, mobile phones, etc., to reduce eye fatigue and damage.
Winter is the season of nourishment, and we can protect our eyes through diet. Nutrients such as vitamins A, C and E, zinc, and zinc that are abundant in food are very important for eye health.
For example, carrots, spinach, lemons, eggs, and more are all good eye nutrition**. In addition, drinking plenty of water to maintain the body's water balance also helps to moisturize and protect the eyes.
Insisting on simple eye exercises every day, such as eye rolling, rubbing, and resting with eyes closed, can effectively relieve eye fatigue and dry eye symptoms, and promote eye blood circulation.
Also, every once in a while, stay away from the screen and look at distant objects to give your eyes a chance to relax.
The dry climate of winter can easily lead to uncomfortable symptoms in the eyes, such as dryness and pain.
Therefore, it is important to protect your eye health by going to the eye hospital regularly for check-ups to detect and solve eye problems in a timely manner.
The winter solstice is a good time for us to protect our eye health. By adjusting the light in the room, eating a balanced diet, doing eye exercises, and having regular check-ups, we can enjoy a bright vision and welcome the return of the sun.
Let's take care of our eyes and guard our bright vision together on this winter solstice!