Positive psychology is a new field of psychology that emerged in the United States in the 90s of the 20th century, which is different from traditional psychology that mainly focuses on negative and pathological psychology, positive psychology is the use of psychology has been relatively complete and effective experimental methods and theories to study the positive psychological quality of human beings, pay attention to human health, happiness and harmonious development.
The main areas of study in positive psychology include:
Positive emotions: including feelings of happiness, happiness, satisfaction, hope, etc.
Positive personality traits: including optimism, self-esteem, resilience, creativity, etc.
Positive relationships: include intimacy, friendship, social support, etc.
Sense of meaning: includes the pursuit of meaning, value, and purpose in life.
The research results of positive psychology show that positive psychological quality is closely related to personal happiness, quality of life, and social adjustment. Positive psychology provides new ideas and methods for people to improve their sense of well-being and quality of life.
Areas of application of positive psychology include:
Education: Positive psychology can help students increase their interest in Xi, improve their Xi performance, and enhance their mental health.
Work: Positive psychology can help employees be more productive, less stressed, and more happy.
Family: Positive psychology can help family members bond more, improve communication, and promote well-being.
Community: Positive psychology can help community members build good relationships, enhance cohesion, and promote development.
Positive psychology is a science with great application prospects, which provides new possibilities for people to create a better life.