Changsha Evening News, Changsha, December 25 According to China Sports News (reporter Chen Sitong Huang Xinhao) Although the unknown flowers on the field are still stubbornly blooming, the body temperature of the Guangdong rowing center is "just right to wear a two-layer down jacket", and the early morning wind is mixed with water vapor, and the ears will freeze for a while. At less than 8 o'clock in the morning, Tokyo Olympic champion Xu Shixiao had already appeared downstairs in the athletes' dormitory with a paddle, but this day she happened to be in the adjustment week, and the amount of training was not too large compared to before, and she also had a relaxed expression.
This is the last winter training session for the national canoe team before the Paris Olympic cycle, and the pace of training has been very intense since the start of winter training in October. Li Xin, the leader of the national canoeing team, said, "Now the overall training of the team is good, everyone is very motivated, and the opponents in the Paris Olympics next year are very strong, and there are more difficulties than before, and everyone is very clear in their hearts, so they can only continue to improve themselves." ”
50 pounds of dumbbells, easy to lift and put down, a group of 10, 4 to 5 sets of ...... at a timeThe men's canoe team conducted strength training on the morning of December 23. In addition to the existing athletes of the national team, veteran athletes Li Qiang and Xing Song returned to the team to spar, plus the Guangdong team that trained here, the power room was not small, and it suddenly became crowded. Tokyo Olympics runner-up Liu Hao is undoubtedly everyone's benchmark, almost all the events, he is the best, the most difficult, the teenager Ji Bowen silently according to Liu Hao's standards in the "plus". It turned out that the wind was relatively strong during the recent water training, and the water would splash on the face from time to time, resulting in dry cracking, peeling, allergies, and ......
The men's and women's kayaks teams started the weekend's test in a cold wind of less than 10 degrees Celsius outside. "Today's training plan is a 2,000-meter test with four sets of ...... to comeRoman is arranging the morning training plan and telling athletes who have injuries and need to train alone to pay attention to what to do. After talking about the training plan, Roman looked around at the players around him and suddenly said loudly: "Oh my God, you can have lunch after practicing this, isn't this very good news?".The light-hearted banter eased the tense pre-test atmosphere, and everyone took the oars into the water, and the coaches put on their hats, unzipped up their clothes, and trained with the athletes on shore.
When training in the winter in canoeing, coaches suffer no less than athletes. There are four coaches in the kayak group, but three means of transportation are used, Coach Tang Shenghong rides an electric bicycle to give orders to the athletes, foreign coach Roman and the translator ride ordinary bicycles to monitor the performance of the athletes at any time, and Coach Wu Guanghong drives a battery car to pull the athletes' water and clothes to follow the team. But the first training content has just been completed, and many athletes can no longer wear their coats.
The women's rowing team also conducted water training, and although the intensity of the adjustment recovery week seems to outsiders, they have long been accustomed to such high-intensity training. When the volume is high, the training volume reaches almost 8 hours a day. Saturday afternoon is the **rest time, Xu Shixiao made an appointment with the ** teacher early to regulate the body.
Although the daily training is very intense, the team still adjusts the athletes from time to time, so that everyone is tight and relaxed. On the winter solstice, the base arranged a hot pot, everyone sat together to feel the unique custom of "Winter Solstice New Year" in Guangdong, in the steaming hot pot, everyone had to communicate, there was a confiding, although they could not reunite with their families in the festival, but they could work hard for their dreams with their teammates, these young people still felt "very down-to-earth, very content." ”